Register for a Virtual 5K/10K

Walk, run or roll in Arlington's virtual 5K or 10K program for ages 13+! Register by May 24 and receive basic training tips and sample training schedules from the Department of Parks and Recreation's personal trainers. Youโ€™ll receive a printable bib and log sheet. Complete your distance anytime in the month of May and get a printable certificate after you log your miles.

Share your photos and videos using the #ArlMoves to be featured below.

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The Community's Photos

Of course the theme today, May 5, in Jazz & Ballet was...

The number 5! ๐Ÿ– 

As demonstrated by these lovely young ladies, we practiced high 5th and low 5th position with our arms, and all 5 positions for our feet! 

Can you guess which music we danced to? ๐Ÿค” 
(Answers below hashtags)

#cincodemayo #May5 #danceclassesforkids #outdoordance #outdoordanceclass #outdoordanceclasses #kidsdance #kidsdanceclass #kidsdanceclasses #balletclass #balletforkids #jazzdance #jazzdancers #arlingtonva #arlparksrec #arlparks #arlmoves #Fairlington #fairlingtonlife #gobananas #gobananasdancing

Songs and bands enjoyed on 5/5:

Mambo #5, 9 to 5, 
Jackson 5, Maroon 5, 
Beethovenโ€™s Symphony No. 5
Mexican Hat Dance
๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐Ÿ˜Š

Of course the theme today, May 5, in Jazz & Ballet was…

The number 5! ๐Ÿ–

As demonstrated by these lovely young ladies, we practiced high 5th and low 5th position with our arms, and all 5 positions for our feet!

Can you guess which music we danced to? ๐Ÿค”
(Answers below hashtags)

#cincodemayo #May5 #danceclassesforkids #outdoordance #outdoordanceclass #outdoordanceclasses #kidsdance #kidsdanceclass #kidsdanceclasses #balletclass #balletforkids #jazzdance #jazzdancers #arlingtonva #arlparksrec #arlparks #arlmoves #Fairlington #fairlingtonlife #gobananas #gobananasdancing

Songs and bands enjoyed on 5/5:

Mambo #5, 9 to 5,
Jackson 5, Maroon 5,
Beethovenโ€™s Symphony No. 5
Mexican Hat Dance
๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐Ÿ˜Š

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Registration opens TODAY for Summer Classes!  All classes will be OUTDOORS and in Arlington on the big terrace behind the Fairlington Community Center (yes, there is shade!).

Still not comfortable doing indoor classes?  We got something for you! โ˜บ

To register, visit
registration.arlingtonva.us

Opens at 8am!
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#dancingduringcovid #outdoordance #outdoordanceclass #outdoordanceclasses #summerdanceclasses #gobananasdancing #danceclassesforkids #funforkids #kidsdanceclasses #kidsdance #kidsdanceclass #preballet #balletforkids #dcmoms #Fairlington #fairlingtonvillages #fairlingtonlife #arlingtonsocialdistancing #arlmoves #parentsofdc #monamoms #novamoms #dcdance #arlingtonva #arlingtonvirginia #arlparksrec #summerfun #summer2021 #dancingduringcovid19

Registration opens TODAY for Summer Classes! All classes will be OUTDOORS and in Arlington on the big terrace behind the Fairlington Community Center (yes, there is shade!).

Still not comfortable doing indoor classes? We got something for you! โ˜บ

To register, visit
registration.arlingtonva.us

Opens at 8am!
.
.
#dancingduringcovid #outdoordance #outdoordanceclass #outdoordanceclasses #summerdanceclasses #gobananasdancing #danceclassesforkids #funforkids #kidsdanceclasses #kidsdance #kidsdanceclass #preballet #balletforkids #dcmoms #Fairlington #fairlingtonvillages #fairlingtonlife #arlingtonsocialdistancing #arlmoves #parentsofdc #monamoms #novamoms #dcdance #arlingtonva #arlingtonvirginia #arlparksrec #summerfun #summer2021 #dancingduringcovid19

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๐ŸŒฑNew challenge!
Itโ€™s been over 6 months since my very first nonstop 5k, and now I officially announce my new challenge for nonstop 10k in 2 month! hmm.. ๐Ÿค” honestly? Itโ€™s super overwhelming ๐Ÿ˜ฑcause 5k is still tough sometimes when Iโ€™m not feeling 100% great. But Iโ€™ve decided to go for this 10k challenge even if I fail. Even if I fail 10k in 2 months, I may hit 7.5k. Even if I fail, I could still make an improvement, I could run longer than I do now. Wouldnโ€™t it be cool? So watch me everyone, Iโ€™m on this!
โ€ข This challenge is with Arlington Countyโ€™s virtual 10k program ๐Ÿ”ฅ

์Œ ๋‚˜.. ์ผ์ฃผ์ผ๋™์•ˆ ์šด๋™์„ ์•ˆํ–ˆ๋‹ค ์™€์šฐใ…‹ใ…‹ใ…‹ ์ด๋Ÿฐ ์ ์€ 2019๋…„ 7์›”, ์šด๋™์„ ์‹œ์ž‘ํ•œ ์ด๋ž˜ ์ฒ˜์Œ.. ์ง€๋‚œ ์ฃผ ์ผ,์›” LA ์ถœ์žฅ์„ ๋‹ค๋…€์˜ค๊ณ  ๋„ˆ๋ฌด ํ”ผ๊ณคํ•ด์„œ ํ™”์š”์ผ์€ ์‰ฌ์—ˆ๊ณ , ์ˆ˜์š”์ผ์—๋Š” ๋ฐฑ์‹  2ํšŒ์ฐจ ์ ‘์ข…์ด๋ผ ์‰ฌ์—ˆ๊ณ , ๋ชฉ์š”์ผ์—” ์Šค์บ‡์ด ๋ฐฑ์‹  ํ›„์œ ์ฆ์œผ๋กœ ๋‘ํ†ต์„ ์‹ฌํ•˜๊ฒŒ ์•“์•„์„œ ๊ฐ„ํ˜ธ(?)ํ•ด์ค€๋‹ค๋Š” ํ•‘๊ณ„๋กœ ์‰ฌ์—ˆ๊ณ , ๊ธˆํ† ๋Š” ์ƒ๋ฆฌ ๋•Œ๋ฌธ์— ์‰ฌ์—ˆ๊ณ  ์ผ์š”์ผ์€ ๊ทธ๋ƒฅ ์‰ฌ์—ˆ๋‹ค.. ์“ฐ๊ณ ๋ณด๋‹ˆ ํ•˜๋‚˜๋ถ€ํ„ฐ ์—ด๊นŒ์ง€ ๋‹ค ํ•‘๊ณ„๋กœ๊ตฐ^^ ํ•˜ํ•˜โ€ฆ ํด๋กœ์ด 2์ฃผ ์ฑŒ๋ฆฐ์ง€์— ์ด์–ด ์ถœ์žฅ๊นŒ์ง€ ์œก์ฒด์ ์œผ๋กœ ๋ฒˆ์•„์›ƒ์ด ์™€์„œ ์ข€ ์‰ฌ๊ณ  ์‹ถ์—ˆ๋‹ค. 

์ƒˆ๋กœ์šด ์ฑŒ๋ฆฐ์ง€๋Š” ๋…ผ์Šคํƒ‘ 10km.. ํ›„โ€ฆ ์ง„์งœ ์†”์งํžˆ? ์ž์‹ ์—†๋‹ค. 5k๋„ ์ปจ๋””์…˜ ์•ˆ ์ข‹์€ ๋‚ ์€ ํž˜๋“ ๋ฐ 10k๋ผ๋‹ˆ! ํ•˜์ง€๋งŒ.. ์‹คํŒจํ•˜๋”๋ผ๋„ ์ผ๋‹จ ํ•ด๋ณด๊ณ  ์‹ถ๋‹ค. ๋งŒ์•ฝ ์‹คํŒจํ•œ๋‹คํ•ด๋„, 2๋‹ฌ์ด ์ง€๋‚œ ํ›„์— 10k๋Š” ๋ชป๋˜์–ด๋„ 7.5k ์ •๋„๋Š” ๊ฐ€๋Šฅํ•˜์ง€ ์•Š์„๊นŒ? ๊ทธ๋Ÿฌ๋ฉด ์ง€๊ธˆ ๋‹ฌ๋ฆฌ๋Š” ๊ฒƒ๋ณด๋‹ค 2.5k๋‚˜ ๋” ๋‹ฌ๋ฆฌ๋Š” ๊ฑฐ๋‹ˆ๊นŒ ๊ทธ๊ฒƒ ๋˜ํ•œ ํฐ ์„ฑ์žฅ์ด์ž–์•„. ๊ทธ๋Ÿฌ๋‹ˆ๊นŒ ์ผ๋‹จ ์ •ํ•ด์ง„ ํ”„๋กœ๊ทธ๋žจ ๋”ฐ๋ผ, ํ•  ์ˆ˜ ์žˆ๋Š” ๋งŒํผ ํ•ด๋ณด๊ธฐ๋กœ ํ–ˆ๋‹ค!

๐Ÿƒ๐Ÿปโ€โ™€๏ธ ์ฐธ๊ณ ๋กœ ์ด 10k ํŠธ๋ ˆ์ด๋‹์€ ๋‚ด๊ฐ€ ์‚ฌ๋Š” ์•Œ๋งํ„ด ์นด์šดํ‹ฐ์˜ ๋ฒ„์ธ„์–ผ ํ”„๋กœ๊ทธ๋žจ ์ค‘ ํ•˜๋‚˜. ๋‘์–ด๋‹ฌ ์ „์— ๋“ฑ๋กํ–ˆ๊ณ  5์›” ์ฒซ์งธ ์ฃผ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•˜๋Š” ์Šค์ผ€์ค„! 
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#running#exercise#fitbit#exercisemotivation#fitness#runner#๋Ÿฐ์Šคํƒ€๊ทธ๋žจ#๋‹ฌ๋ฆฌ๊ธฐ#๋Ÿฐ๋ฐ์ด#runday#nrc#ํ•๋น—#๊ฑด๊ฐ•์„์œ„ํ•ด์šด๋™ํ•ฉ๋‹ˆ๋‹ค#์šด๋™๊ธฐ๋ก#์šด๋™์ผ์ง€#healthylifestyles#morningroutine#์•„์นจ๋ฃจํ‹ด#runstagram#exercisegram#์šด๋™์Šคํƒ€๊ทธ๋žจ#arlingtonva#morningrun#healthyeating#washingtondc#treadmill#fitness#jogging#arlmoves

๐ŸŒฑNew challenge!
Itโ€™s been over 6 months since my very first nonstop 5k, and now I officially announce my new challenge for nonstop 10k in 2 month! hmm.. ๐Ÿค” honestly? Itโ€™s super overwhelming ๐Ÿ˜ฑcause 5k is still tough sometimes when Iโ€™m not feeling 100% great. But Iโ€™ve decided to go for this 10k challenge even if I fail. Even if I fail 10k in 2 months, I may hit 7.5k. Even if I fail, I could still make an improvement, I could run longer than I do now. Wouldnโ€™t it be cool? So watch me everyone, Iโ€™m on this!
โ€ข This challenge is with Arlington Countyโ€™s virtual 10k program ๐Ÿ”ฅ

์Œ ๋‚˜.. ์ผ์ฃผ์ผ๋™์•ˆ ์šด๋™์„ ์•ˆํ–ˆ๋‹ค ์™€์šฐใ…‹ใ…‹ใ…‹ ์ด๋Ÿฐ ์ ์€ 2019๋…„ 7์›”, ์šด๋™์„ ์‹œ์ž‘ํ•œ ์ด๋ž˜ ์ฒ˜์Œ.. ์ง€๋‚œ ์ฃผ ์ผ,์›” LA ์ถœ์žฅ์„ ๋‹ค๋…€์˜ค๊ณ  ๋„ˆ๋ฌด ํ”ผ๊ณคํ•ด์„œ ํ™”์š”์ผ์€ ์‰ฌ์—ˆ๊ณ , ์ˆ˜์š”์ผ์—๋Š” ๋ฐฑ์‹  2ํšŒ์ฐจ ์ ‘์ข…์ด๋ผ ์‰ฌ์—ˆ๊ณ , ๋ชฉ์š”์ผ์—” ์Šค์บ‡์ด ๋ฐฑ์‹  ํ›„์œ ์ฆ์œผ๋กœ ๋‘ํ†ต์„ ์‹ฌํ•˜๊ฒŒ ์•“์•„์„œ ๊ฐ„ํ˜ธ(?)ํ•ด์ค€๋‹ค๋Š” ํ•‘๊ณ„๋กœ ์‰ฌ์—ˆ๊ณ , ๊ธˆํ† ๋Š” ์ƒ๋ฆฌ ๋•Œ๋ฌธ์— ์‰ฌ์—ˆ๊ณ  ์ผ์š”์ผ์€ ๊ทธ๋ƒฅ ์‰ฌ์—ˆ๋‹ค.. ์“ฐ๊ณ ๋ณด๋‹ˆ ํ•˜๋‚˜๋ถ€ํ„ฐ ์—ด๊นŒ์ง€ ๋‹ค ํ•‘๊ณ„๋กœ๊ตฐ^^ ํ•˜ํ•˜โ€ฆ ํด๋กœ์ด 2์ฃผ ์ฑŒ๋ฆฐ์ง€์— ์ด์–ด ์ถœ์žฅ๊นŒ์ง€ ์œก์ฒด์ ์œผ๋กœ ๋ฒˆ์•„์›ƒ์ด ์™€์„œ ์ข€ ์‰ฌ๊ณ  ์‹ถ์—ˆ๋‹ค.

์ƒˆ๋กœ์šด ์ฑŒ๋ฆฐ์ง€๋Š” ๋…ผ์Šคํƒ‘ 10km.. ํ›„โ€ฆ ์ง„์งœ ์†”์งํžˆ? ์ž์‹ ์—†๋‹ค. 5k๋„ ์ปจ๋””์…˜ ์•ˆ ์ข‹์€ ๋‚ ์€ ํž˜๋“ ๋ฐ 10k๋ผ๋‹ˆ! ํ•˜์ง€๋งŒ.. ์‹คํŒจํ•˜๋”๋ผ๋„ ์ผ๋‹จ ํ•ด๋ณด๊ณ  ์‹ถ๋‹ค. ๋งŒ์•ฝ ์‹คํŒจํ•œ๋‹คํ•ด๋„, 2๋‹ฌ์ด ์ง€๋‚œ ํ›„์— 10k๋Š” ๋ชป๋˜์–ด๋„ 7.5k ์ •๋„๋Š” ๊ฐ€๋Šฅํ•˜์ง€ ์•Š์„๊นŒ? ๊ทธ๋Ÿฌ๋ฉด ์ง€๊ธˆ ๋‹ฌ๋ฆฌ๋Š” ๊ฒƒ๋ณด๋‹ค 2.5k๋‚˜ ๋” ๋‹ฌ๋ฆฌ๋Š” ๊ฑฐ๋‹ˆ๊นŒ ๊ทธ๊ฒƒ ๋˜ํ•œ ํฐ ์„ฑ์žฅ์ด์ž–์•„. ๊ทธ๋Ÿฌ๋‹ˆ๊นŒ ์ผ๋‹จ ์ •ํ•ด์ง„ ํ”„๋กœ๊ทธ๋žจ ๋”ฐ๋ผ, ํ•  ์ˆ˜ ์žˆ๋Š” ๋งŒํผ ํ•ด๋ณด๊ธฐ๋กœ ํ–ˆ๋‹ค!

๐Ÿƒ๐Ÿปโ€โ™€๏ธ ์ฐธ๊ณ ๋กœ ์ด 10k ํŠธ๋ ˆ์ด๋‹์€ ๋‚ด๊ฐ€ ์‚ฌ๋Š” ์•Œ๋งํ„ด ์นด์šดํ‹ฐ์˜ ๋ฒ„์ธ„์–ผ ํ”„๋กœ๊ทธ๋žจ ์ค‘ ํ•˜๋‚˜. ๋‘์–ด๋‹ฌ ์ „์— ๋“ฑ๋กํ–ˆ๊ณ  5์›” ์ฒซ์งธ ์ฃผ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•˜๋Š” ์Šค์ผ€์ค„!
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#running#exercise#fitbit#exercisemotivation#fitness#runner#๋Ÿฐ์Šคํƒ€๊ทธ๋žจ#๋‹ฌ๋ฆฌ๊ธฐ#๋Ÿฐ๋ฐ์ด#runday#nrc#ํ•๋น—#๊ฑด๊ฐ•์„์œ„ํ•ด์šด๋™ํ•ฉ๋‹ˆ๋‹ค#์šด๋™๊ธฐ๋ก#์šด๋™์ผ์ง€#healthylifestyles#morningroutine#์•„์นจ๋ฃจํ‹ด#runstagram#exercisegram#์šด๋™์Šคํƒ€๊ทธ๋žจ#arlingtonva#morningrun#healthyeating#washingtondc#treadmill#fitness#jogging#arlmoves

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