Arlington's Virtual 5K/10K

Arlington County Parks and Recreation

Register for a Virtual 5K/10K

Walk, run or roll in Arlington's virtual 5K or 10K program for ages 13+! Register by May 24 and receive basic training tips and sample training schedules from the Department of Parks and Recreation's personal trainers. You’ll receive a printable bib and log sheet. Complete your distance anytime in the month of May and get a printable certificate after you log your miles.

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May 5

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Of course the theme today, May 5, in Jazz & Ballet was... The number 5! πŸ– As demonstrated by these lovely young ladies, we practiced high 5th and low 5th position with our arms, and all 5 positions for our feet! Can you guess which music we danced to? πŸ€” (Answers below hashtags) #cincodemayo #May5 #danceclassesforkids #outdoordance #outdoordanceclass #outdoordanceclasses #kidsdance #kidsdanceclass #kidsdanceclasses #balletclass #balletforkids #jazzdance #jazzdancers #arlingtonva #arlparksrec #arlparks #arlmoves #Fairlington #fairlingtonlife #gobananas #gobananasdancing Songs and bands enjoyed on 5/5: Mambo #5, 9 to 5, Jackson 5, Maroon 5, Beethoven’s Symphony No. 5 Mexican Hat Dance 🎢🎢🎢🎢🎢🎢😊

Of course the theme today, May 5, in Jazz & Ballet was…

The number 5! πŸ–

As demonstrated by these lovely young ladies, we practiced high 5th and low 5th position with our arms, and all 5 positions for our feet!

Can you guess which music we danced to? πŸ€”
(Answers below hashtags)

#cincodemayo #May5 #danceclassesforkids #outdoordance #outdoordanceclass #outdoordanceclasses #kidsdance #kidsdanceclass #kidsdanceclasses #balletclass #balletforkids #jazzdance #jazzdancers #arlingtonva #arlparksrec #arlparks #arlmoves #Fairlington #fairlingtonlife #gobananas #gobananasdancing

Songs and bands enjoyed on 5/5:

Mambo #5, 9 to 5,
Jackson 5, Maroon 5,
Beethoven’s Symphony No. 5
Mexican Hat Dance
🎢🎢🎢🎢🎢🎢😊 …

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May 12

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Registration opens TODAY for Summer Classes! All classes will be OUTDOORS and in Arlington on the big terrace behind the Fairlington Community Center (yes, there is shade!). Still not comfortable doing indoor classes? We got something for you! ☺ To register, visit registration.arlingtonva.us Opens at 8am! . . #dancingduringcovid #outdoordance #outdoordanceclass #outdoordanceclasses #summerdanceclasses #gobananasdancing #danceclassesforkids #funforkids #kidsdanceclasses #kidsdance #kidsdanceclass #preballet #balletforkids #dcmoms #Fairlington #fairlingtonvillages #fairlingtonlife #arlingtonsocialdistancing #arlmoves #parentsofdc #monamoms #novamoms #dcdance #arlingtonva #arlingtonvirginia #arlparksrec #summerfun #summer2021 #dancingduringcovid19

Registration opens TODAY for Summer Classes! All classes will be OUTDOORS and in Arlington on the big terrace behind the Fairlington Community Center (yes, there is shade!).

Still not comfortable doing indoor classes? We got something for you! ☺

To register, visit
registration.arlingtonva.us

Opens at 8am!
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#dancingduringcovid #outdoordance #outdoordanceclass #outdoordanceclasses #summerdanceclasses #gobananasdancing #danceclassesforkids #funforkids #kidsdanceclasses #kidsdance #kidsdanceclass #preballet #balletforkids #dcmoms #Fairlington #fairlingtonvillages #fairlingtonlife #arlingtonsocialdistancing #arlmoves #parentsofdc #monamoms #novamoms #dcdance #arlingtonva #arlingtonvirginia #arlparksrec #summerfun #summer2021 #dancingduringcovid19 …

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May 3

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🌱New challenge! It’s been over 6 months since my very first nonstop 5k, and now I officially announce my new challenge for nonstop 10k in 2 month! hmm.. πŸ€” honestly? It’s super overwhelming 😱cause 5k is still tough sometimes when I’m not feeling 100% great. But I’ve decided to go for this 10k challenge even if I fail. Even if I fail 10k in 2 months, I may hit 7.5k. Even if I fail, I could still make an improvement, I could run longer than I do now. Wouldn’t it be cool? So watch me everyone, I’m on this! β€’ This challenge is with Arlington County’s virtual 10k program πŸ”₯ 음 λ‚˜.. μΌμ£ΌμΌλ™μ•ˆ μš΄λ™μ„ μ•ˆν–ˆλ‹€ μ™€μš°γ…‹γ…‹γ…‹ 이런 적은 2019λ…„ 7μ›”, μš΄λ™μ„ μ‹œμž‘ν•œ 이래 처음.. μ§€λ‚œ μ£Ό 일,μ›” LA 좜μž₯을 λ‹€λ…€μ˜€κ³  λ„ˆλ¬΄ ν”Όκ³€ν•΄μ„œ ν™”μš”μΌμ€ μ‰¬μ—ˆκ³ , μˆ˜μš”μΌμ—λŠ” λ°±μ‹  2회차 접쒅이라 μ‰¬μ—ˆκ³ , λͺ©μš”일엔 μŠ€μΊ‡μ΄ λ°±μ‹  ν›„μœ μ¦μœΌλ‘œ 두톡을 μ‹¬ν•˜κ²Œ μ•“μ•„μ„œ κ°„ν˜Έ(?)ν•΄μ€€λ‹€λŠ” ν•‘κ³„λ‘œ μ‰¬μ—ˆκ³ , κΈˆν† λŠ” 생리 λ•Œλ¬Έμ— μ‰¬μ—ˆκ³  μΌμš”μΌμ€ κ·Έλƒ₯ μ‰¬μ—ˆλ‹€.. μ“°κ³ λ³΄λ‹ˆ ν•˜λ‚˜λΆ€ν„° μ—΄κΉŒμ§€ λ‹€ ν•‘κ³„λ‘œκ΅°^^ ν•˜ν•˜β€¦ 클둜이 2μ£Ό μ±Œλ¦°μ§€μ— 이어 좜μž₯κΉŒμ§€ 윑체적으둜 λ²ˆμ•„μ›ƒμ΄ μ™€μ„œ μ’€ 쉬고 μ‹Άμ—ˆλ‹€. μƒˆλ‘œμš΄ μ±Œλ¦°μ§€λŠ” λ…ΌμŠ€νƒ‘ 10km.. 후… μ§„μ§œ μ†”μ§νžˆ? μžμ‹ μ—†λ‹€. 5k도 μ»¨λ””μ…˜ μ•ˆ 쒋은 날은 νž˜λ“ λ° 10kλΌλ‹ˆ! ν•˜μ§€λ§Œ.. μ‹€νŒ¨ν•˜λ”λΌλ„ 일단 해보고 μ‹Άλ‹€. λ§Œμ•½ μ‹€νŒ¨ν•œλ‹€ν•΄λ„, 2달이 μ§€λ‚œ 후에 10kλŠ” λͺ»λ˜μ–΄λ„ 7.5k μ •λ„λŠ” κ°€λŠ₯ν•˜μ§€ μ•Šμ„κΉŒ? 그러면 μ§€κΈˆ λ‹¬λ¦¬λŠ” 것보닀 2.5kλ‚˜ 더 λ‹¬λ¦¬λŠ” κ±°λ‹ˆκΉŒ 그것 λ˜ν•œ 큰 μ„±μž₯μ΄μž–μ•„. κ·ΈλŸ¬λ‹ˆκΉŒ 일단 정해진 ν”„λ‘œκ·Έλž¨ 따라, ν•  수 μžˆλŠ” 만큼 ν•΄λ³΄κΈ°λ‘œ ν–ˆλ‹€! πŸƒπŸ»β€β™€οΈ 참고둜 이 10k νŠΈλ ˆμ΄λ‹μ€ λ‚΄κ°€ μ‚¬λŠ” μ•Œλ§ν„΄ μΉ΄μš΄ν‹°μ˜ 버츄얼 ν”„λ‘œκ·Έλž¨ 쀑 ν•˜λ‚˜. 두어달 전에 λ“±λ‘ν–ˆκ³  5μ›” 첫째 μ£ΌλΆ€ν„° μ‹œμž‘ν•˜λŠ” μŠ€μΌ€μ€„! β€’ β€’ β€’ #running#exercise#fitbit#exercisemotivation#fitness#runner#λŸ°μŠ€νƒ€κ·Έλž¨#달리기#런데이#runday#nrc#핏빗#κ±΄κ°•μ„μœ„ν•΄μš΄λ™ν•©λ‹ˆλ‹€#μš΄λ™κΈ°λ‘#μš΄λ™μΌμ§€#healthylifestyles#morningroutine#아침루틴#runstagram#exercisegram#μš΄λ™μŠ€νƒ€κ·Έλž¨#arlingtonva#morningrun#healthyeating#washingtondc#treadmill#fitness#jogging#arlmoves

🌱New challenge!
It’s been over 6 months since my very first nonstop 5k, and now I officially announce my new challenge for nonstop 10k in 2 month! hmm.. πŸ€” honestly? It’s super overwhelming 😱cause 5k is still tough sometimes when I’m not feeling 100% great. But I’ve decided to go for this 10k challenge even if I fail. Even if I fail 10k in 2 months, I may hit 7.5k. Even if I fail, I could still make an improvement, I could run longer than I do now. Wouldn’t it be cool? So watch me everyone, I’m on this!
β€’ This challenge is with Arlington County’s virtual 10k program πŸ”₯

음 λ‚˜.. μΌμ£ΌμΌλ™μ•ˆ μš΄λ™μ„ μ•ˆν–ˆλ‹€ μ™€μš°γ…‹γ…‹γ…‹ 이런 적은 2019λ…„ 7μ›”, μš΄λ™μ„ μ‹œμž‘ν•œ 이래 처음.. μ§€λ‚œ μ£Ό 일,μ›” LA 좜μž₯을 λ‹€λ…€μ˜€κ³  λ„ˆλ¬΄ ν”Όκ³€ν•΄μ„œ ν™”μš”μΌμ€ μ‰¬μ—ˆκ³ , μˆ˜μš”μΌμ—λŠ” λ°±μ‹  2회차 접쒅이라 μ‰¬μ—ˆκ³ , λͺ©μš”일엔 μŠ€μΊ‡μ΄ λ°±μ‹  ν›„μœ μ¦μœΌλ‘œ 두톡을 μ‹¬ν•˜κ²Œ μ•“μ•„μ„œ κ°„ν˜Έ(?)ν•΄μ€€λ‹€λŠ” ν•‘κ³„λ‘œ μ‰¬μ—ˆκ³ , κΈˆν† λŠ” 생리 λ•Œλ¬Έμ— μ‰¬μ—ˆκ³  μΌμš”μΌμ€ κ·Έλƒ₯ μ‰¬μ—ˆλ‹€.. μ“°κ³ λ³΄λ‹ˆ ν•˜λ‚˜λΆ€ν„° μ—΄κΉŒμ§€ λ‹€ ν•‘κ³„λ‘œκ΅°^^ ν•˜ν•˜β€¦ 클둜이 2μ£Ό μ±Œλ¦°μ§€μ— 이어 좜μž₯κΉŒμ§€ 윑체적으둜 λ²ˆμ•„μ›ƒμ΄ μ™€μ„œ μ’€ 쉬고 μ‹Άμ—ˆλ‹€.

μƒˆλ‘œμš΄ μ±Œλ¦°μ§€λŠ” λ…ΌμŠ€νƒ‘ 10km.. 후… μ§„μ§œ μ†”μ§νžˆ? μžμ‹ μ—†λ‹€. 5k도 μ»¨λ””μ…˜ μ•ˆ 쒋은 날은 νž˜λ“ λ° 10kλΌλ‹ˆ! ν•˜μ§€λ§Œ.. μ‹€νŒ¨ν•˜λ”λΌλ„ 일단 해보고 μ‹Άλ‹€. λ§Œμ•½ μ‹€νŒ¨ν•œλ‹€ν•΄λ„, 2달이 μ§€λ‚œ 후에 10kλŠ” λͺ»λ˜μ–΄λ„ 7.5k μ •λ„λŠ” κ°€λŠ₯ν•˜μ§€ μ•Šμ„κΉŒ? 그러면 μ§€κΈˆ λ‹¬λ¦¬λŠ” 것보닀 2.5kλ‚˜ 더 λ‹¬λ¦¬λŠ” κ±°λ‹ˆκΉŒ 그것 λ˜ν•œ 큰 μ„±μž₯μ΄μž–μ•„. κ·ΈλŸ¬λ‹ˆκΉŒ 일단 정해진 ν”„λ‘œκ·Έλž¨ 따라, ν•  수 μžˆλŠ” 만큼 ν•΄λ³΄κΈ°λ‘œ ν–ˆλ‹€!

πŸƒπŸ»β€β™€οΈ 참고둜 이 10k νŠΈλ ˆμ΄λ‹μ€ λ‚΄κ°€ μ‚¬λŠ” μ•Œλ§ν„΄ μΉ΄μš΄ν‹°μ˜ 버츄얼 ν”„λ‘œκ·Έλž¨ 쀑 ν•˜λ‚˜. 두어달 전에 λ“±λ‘ν–ˆκ³  5μ›” 첫째 μ£ΌλΆ€ν„° μ‹œμž‘ν•˜λŠ” μŠ€μΌ€μ€„!
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#running#exercise#fitbit#exercisemotivation#fitness#runner#λŸ°μŠ€νƒ€κ·Έλž¨#달리기#런데이#runday#nrc#핏빗#κ±΄κ°•μ„μœ„ν•΄μš΄λ™ν•©λ‹ˆλ‹€#μš΄λ™κΈ°λ‘#μš΄λ™μΌμ§€#healthylifestyles#morningroutine#아침루틴#runstagram#exercisegram#μš΄λ™μŠ€νƒ€κ·Έλž¨#arlingtonva#morningrun#healthyeating#washingtondc#treadmill#fitness#jogging#arlmoves …

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