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Register online or by phone | arlingtonva.us/55Plus | 703-228-4747 11CATEGORYNUTRITIOUS AND DELICIOUSCooking Demonstrations Enjoy a fun cooking demonstration with Virginia Cooperative Extension Master Food Volunteers and learn some tasty new recipes for every occasion!Camping Cooking Safety Tips%u2022 Sept. 1 Tuesday 5:30-6:30 p.m.Walter Reed #911501-01 1 sessionHispanic Flavors: Dessert%u2022 Sept. 10 Thursday 10-11 a.m.Langston-Brown #911501-02 1 sessionFall Farmers Market Tips%u2022 Sept. 30 Wednesday 11:30 a.m.-12:30 p.m.Aurora Hills #911501-03 1 sessionHalloween Desserts%u2022 Oct. 6 Tuesday 10-11 a.m.Lubber Run #911501-04 1 sessionHispanic Flavors: Appetizers%u2022 Oct. 14 Wednesday 1-2 p.m.Aurora Hills #911501-05 1 sessionCooking with Pumpkin%u2022 Oct. 15 Thursday 11 a.m.-12 p.m.Langston-Brown #911501-06 1 sessionGame Day Recipes%u2022 Oct. 21 Wednesday 10-11 a.m.Arlington Mill #911501-07 1 sessionHalloween Appetizers%u2022 Oct. 27 Tuesday 3-4 p.m.Walter Reed #911501-08 1 sessionComfort Foods%u2022 Nov. 4 Wednesday 2-3 p.m.Aurora Hills #911501-09 1 sessionThanksgiving Leftovers%u2022 Nov. 16 Monday 10-11 a.m.Arlington Mill #911501-10 1 sessionPower Outage Food SafetyLearn how to keep your food safe before the power goes off during severe weather. This class is presented by Virginia Cooperative Extension Master Food Volunteers.%u2022 Sept. 9 Wednesday 11 a.m.-12 p.m.Lubber Run #911501-11 1 sessionBaking Social and Sweet TreatsJoin 55+ volunteer baker Joni Leonardo for a fun and relaxed baking social with seasonal themes. Enjoy a live baking demonstration, learn new tips and connect with friends while sharing recipes and memories. September: Orchard Favorites; October: Pumpkin & Spice; November: Holiday-Ready Bakes. Sweet treats and good company included!%u2022 Sept. 14 Monday 11:30 a.m.-12:30 p.m.Arlington Mill #911501-12 1 session%u2022 Oct. 14 Wednesday 11:30 a.m.-12:30 p.m.Arlington Mill #911501-13 1 session%u2022 Nov. 16 Monday 11:30 a.m.-12:30 p.m.Arlington Mill #911501-14 1 sessionPREVENTING FALLSFall Prevention Month Safety ExpoLearn from experts about fall risks and prevention strategies. Informational booths, activities and screenings will be available, including fall risk assessments, balance and strength exercises, medication reviews with a pharmacist, home modification techniques, and blood pressure and vision screenings. Expo is hosted in partnership with Virginia Hospital Center Health and the Northern Virginia Falls Prevention Alliance. Open to all ages: No 55+ Pass is required.%u2022 Sept. 22 Tuesday 10 a.m.-12 p.m.Lubber Run Drop-inStay Active and Independent for Life(SAIL)Exercising to improve strength, balance and fitness isimportant to stay active and reduce the risk of falls. TheSAIL curriculum includes aerobics, balance exercises,stretching routines and education. It is proven to improvebalance, mobility, strength and flexibility and to reduceknown risk factors for falls. This is a series of classes heldtwice a week. To get the full benefits of this evidencebased curriculum, please attend all classes. Sponsored bythe Northern Virginia Falls Prevention Alliance. No program 9/7, 9/15 and 11/26.%u2022 Sept. 3 %u2013 Nov. 23 Monday & Thursdays 1-2 p.m.Lubber Run #911502-01 23 sessions%u2022 Sept. 10 %u2013 Nov. 24 Tuesday & Thursdays 10:30-11:30 a.m.Arlington Mill #911502-02 21 sessions