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Enjoy Arlington Fall 2026 | registration.arlingtonva.us 37 Ages 13-Adult 6 Sessions $90140402J Sat., Oct. 31, 9:30-10:25am140402K Sun., Nov. 1, 9:30-10:25am140402L Wed., Nov. 4, 7:35-8:30pm140402M Thurs., Nov. 5, 6:55-7:50pm140402N Thurs., Nov. 5, 7:35-8:30pmAges 13-Adult 5 Sessions $75140402O Sat., Sep. 12, 9:30-10:25amAges 13-Adult 4 Sessions $60140402P Sun., Sep. 13, 9:30-10:25amTeen/Adult Lap SwimThis class is for adult swimmers who have successfully completed Adult Intermediate and can swim 50%u2019s of front crawl, backstroke and breaststroke. This class will introduce sets, intervals and other cardiovascular training representative of a master%u2019s or competitive swim workout routine. In addition, students will refine strokes and be introduced to butterfly and flipturns.Long Bridge Aquatics & Fitness CenterAges 13-Adult 8 Sessions $120140404A Tues., Sep. 8, 7-7:55am140404B Tues., Sep. 8, 7:50-8:45pm140404C Thurs., Sep. 10, 7-7:55amAges 13-Adult 7 Sessions $105140404D Tues., Nov. 3, 7-7:55am140404E Tues., Nov. 3, 7:50-8:45pmAges 13-Adult 6 Sessions $90140404F Sat., Oct. 31, 8:30-9:25am140404G Sun., Nov. 1, 8:30-9:25am140404H Thurs., Nov. 5, 7-7:55amAges 13-Adult 5 Sessions $75140404I Sat., Sep. 12, 8:30-9:25amAges 13-Adult 4 Sessions $60140404J Sun., Sep. 13, 8:30-9:25amTeen/Adult DivingThis class is for students ages 13 and up. Divers with any experience are welcome, whether beginner or advanced. In this class, you%u2019ll learn to jump and dive off the 1-meter and 3-meter platforms.Long Bridge Aquatics & Fitness CenterAges 13-Adult 8 Sessions $176140405A Tues., Sep. 8, 6:45-8am140405B Thurs., Sep. 10, 6:45-8amAges 13-Adult 8 Sessions $120140405C Wed., Sep. 9, 8:05-9pmAges 13-Adult 7 Sessions $105140405D Mon., Sep. 14, 8:05-9pm140405E Mon., Nov. 2, 8:05-9pmAges 13-Adult 7 Sessions $154140405F Tues., Nov. 3, 6:45-8amAges 13-Adult 6 Sessions $90140405G Sun., Nov. 1, 2:30-3:10pm140405H Sun., Nov. 1, 5:40-6:20pm140405I Wed., Nov. 4, 8:05-9pmAges 13-Adult 6 Sessions $132140405J Thurs., Nov. 5, 6:45-8amAges 13-Adult 4 Sessions $60140405K Sun., Sep. 13, 2:30-3:10pm140405L Sun., Sep. 13, 5:40-6:20pmShallow Aqua FitnessYou don%u2019t have to be a swimmer to condition your heart and lungs and increase muscle flexibility and tone in this low-impact workout. Great for those with joint pain and arthritis.Long Bridge Aquatics & Fitness CenterAges 13-Adult 8 Sessions $120140406A Tues., Sep. 8, 9:05-10am140406B Thurs., Sep. 10, 9:05-10amAges 13-Adult 7 Sessions $105140406C Tues., Nov. 3, 9:05-10amAges 13-Adult 6 Sessions $90140406D Sat., Oct. 31, 7:30-8:25am140406E Thurs., Nov. 5, 9:05-10amAges 13-Adult 5 Sessions $75140406F Sat., Sep. 12, 7:30-8:25amDeep Aqua FitnessParticipants must be comfortable in water over their heads. You will use a variety of deep-water exercises to enhance cardiovascular fitness while strengthening and toning muscles. Aqua Fitness belts are provided or you can bring your own.Long Bridge Aquatics & Fitness CenterAges 13-Adult 8 Sessions $120140407A Tues., Sep. 8, 8-8:55am140407B Thurs., Sep. 10, 8-8:55amAges 13-Adult 7 Sessions $105140407C Tues., Nov. 3, 8-8:55amAges 13-Adult 6 Sessions $90140407D Thurs., Nov. 5, 8-8:55amCardio Deep-Water ComboThis deep-water class combines water resistance with no impact using a variety of equipment and exercises.Long Bridge Aquatics & Fitness CenterAges 13-Adult 8 Sessions $120140408A Wed., Sep. 9, 7:05-8pmAges 13-Adult 7 Sessions $105140408B Mon., Sep. 14, 7:10-8:05pm140408C Mon., Nov. 2, 7:10-8:05pmAges 13-Adult 6 Sessions $90140408D Sat., Oct. 31, 9:05-10am140408E Wed., Nov. 4, 7:05-8pmAges 13-Adult 5 Sessions $75140408F Sat., Sep. 12, 9:05-10amAqua CycleThis deep-water class is a great interval workout in the pool. Try a high-energy, no-impact workout for adults. %u201cUse your noodle%u201d in class to %u201ccycle%u201d around the pool. This class incorporates upper and lower body muscles simultaneously.Long Bridge Aquatics & Fitness CenterAges 13-Adult 8 Sessions $120140409A Tues., Sep. 8, 11:05am-12pm140409B Wed., Sep. 9, 11-11:55amAges 13-Adult 7 Sessions $105140409C Tues., Nov. 3, 11:05am-12pmAges 13-Adult 6 Sessions $90140409D Wed., Nov. 4, 11-11:55amAqua TabataThis High intensity interval Training or (HiiT) program is adapted for water use from the land version with the same name. This program combines simple athletic moves with intense intervals to burn calories and increase aerobic exercise levels.Long Bridge Aquatics & Fitness CenterAges 13-Adult 8 Sessions $120140410A Tues., Sep. 8, 10:05-11am140410B Wed., Sep. 9, 10-10:55amAges 13-Adult 7 Sessions $105140410C Tues., Nov. 3, 10:05-11amAges 13-Adult 6 Sessions $90140410D Wed., Nov. 4, 10-10:55amS%u2019WETThis class is a lower impact, higher intensity class designed to challenge seasoned aqua fitness participants or individuals looking to add a new workout to their fitness routine.Long Bridge Aquatics & Fitness CenterAges 13-Adult 8 Sessions $120140419A Fri., Sep. 11, 8-8:55am140419B Fri., Sep. 11, 9-9:55amAges 13-Adult 6 Sessions $90140419C Fri., Nov. 6, 8-8:55am140419D Fri., Nov. 6, 9-9:55am