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Register online or by phone| arlingtonva.us/55Plus | 703-228-474711CATEGORYNUTRITIOUS AND DELICIOUSCooking Demonstrations Enjoy a fun cooking demonstration with Virginia Cooperative Extension Master Food Volunteers and learn some tasty new recipes for every occasion!Food Safety and Side Dishes%u2022June 9Monday11:30 a.m.-12:30 p.m. Walter Reed#914501-011 sessionPasta Pasta%u2022June 10Tuesday10-11 a.m. Lubber Run#914501-021 sessionEating Healthy on a Budget%u2022June 18Wednesday10:30-11:30 a.m. Arlington Mill#914501-031 sessionSummer Farmers Market Finds%u2022June 26Thursday11 a.m.-12 p.m. Langston-Brown#914501-041 sessionSummer Salads%u2022July 8Tuesday1-2 p.m.Lubber Run#914501-051 sessionTasty Tomatoes%u2022July 16Wednesday10:30-11:30 a.m. Arlington Mill#914501-061 sessionSummer Desserts%u2022July 28Monday11:30 a.m.-12:30 p.m. Walter Reed#914501-071 sessionCold Soups for a Hot Day%u2022Aug. 20Wednesday1-2 p.m.Aurora Hills#914501-081 sessionSummer Squash%u2022Aug. 21Thursday11 a.m.-12 p.m. Langston-Brown#914501-091 sessionSummer Tomato TastingFrom homegrown heirloom tomatoes to sweet cherry tomatoes from the farmer%u2019s market, join fellow tomato enthusiasts to celebrate the vibrant flavors of summer! Bring your tomatoes whole and we%u2019ll slice and serve them and provide balsamic glaze and herbs. Please bring enough to share!%u2022July 30Wednesday6-7 p.m. Arlington Mill#914501-101 sessionPREVENTING FALLSStay Active and Independent for Life (SAIL)Exercising to improve strength, balance and fitness is important to stay active and reduce the risk of falls. The SAIL curriculum includes aerobics, balance exercises, stretching routines and education. It is proven to improve balance, mobility, strength and flexibility and to reduce known risk factors for falls. This is a series of classes held twice a week. To get the full benefits of this evidencebased curriculum, please attend all classes. Sponsored by the Northern Virginia Falls Prevention Alliance. No program 6/19.%u2022June 2 %u2013 Aug. 25Mondays & Thursdays1-2 p.m. Lubber Run#914502-0124 sessions55+ Video ExerciseStay active and healthy and reduce the risk of falls with this gentle seated exercise class designed especially for seniors. You%u2019ll follow along with video instructions (no in-person instructor), improving flexibility, strength and circulation from the comfort of your chair. Perfect for all fitness levels, it%u2019s a safe and effective way to keep moving and feeling great!%u2022Mondays10:15-11:15 a.m. Aurora HillsDrop-inWE WANT TO HEAR FROM YOU!The Office of 55+ Programs is in the process of redesigning our websitearlingtonva.us/55Plus, and we want your feedback! Our goal is to make our website as easy to use, accessible, and helpful as possible. Is there information posted there that you wish was easier to find? Do you find the layout difficult to navigate? Is there anything missing or out of date? Let us know what we can do to improve your online experience by emailing 55plus@arlingtonva.us.As a friendly tip always search \when looking for information.