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Register online or by phone | arlingtonva.us/55Plus | 703-228-4747 11CATEGORYPREVENTING FALLSStay Active and Independent for Life (SAIL)Exercising to improve strength, balance and fitness is important to stay active and reduce the risk of falls. The SAIL curriculum includes aerobics, balance exercises, stretching routines and education. It is proven to improve balance, mobility, strength and flexibility and to reduce known risk factors for falls. This is a series of classes held twice a week. To get the full benefits of this evidencebased curriculum, please attend all classes. At Aurora Hills, the class meets at 10:15 a.m. on Mondays and 1 p.m. on Fridays. Sponsored by the Northern Virginia Falls Prevention Alliance. No program 3/6, 3/31, and 5/25.%u2022 March 2 %u2013 May 26Mondays at 10:15-11:15 a.m. & Fridays at 1-2 p.m. Aurora Hills #913502-01 24 sessions%u2022 March 10 %u2013 June 2Tuesdays & Thursdays 10:30-11:30 a.m.Arlington Mill #913502-02 24 sessions%u2022 March 2 %u2013 May 21Mondays & Thursdays 1-2 p.m.Lubber Run #913502-03 24 sessionsLECTURES & LEARNINGIt Takes a Village %u2013 In ArlingtonThe village movement began in 2002 and 12 years later Arlington Neighborhood Village (ANV) was founded by community members to help adults stay in their homes as they age. ANV Executive Director Wendy Zenker will describe the village concept and share ways to get involved.%u2022 April 23 Thursday 1-2 p.m.Walter Reed #913400-01 1 sessionEquality in ActionEquality NoVa is a grassroots organization dedicated to improving quality of life for the LGBTQ community. Join Roland Watkins, an Equality NoVa board member, for an insightful presentation on the organization%u2019s mission and programs promoting inclusion and equity across Northern Virginia.%u2022 April 9 Thursday 3-4 p.m.Virtual #913400-02 1 sessionLibrary ServicesStop by and meet the Cherrydale Library staff! Sign up for an Arlington Public Library card, learn how to access free ebooks and audiobooks, and check out some new books for your spring reading.%u2022 March 19 Thursday 1-3 p.m. Langston-Brown #913400-03 1 sessionPlease note that new security protocols are in effect at Langston-Brown: before registering, see page 29 for details.Just Say No to ScamsAisha Salazar with Virginia Cooperative Extension will give a presentation on common financial scams and how you can protect yourself.%u2022 May 22 Friday 11 a.m.-12 p.m. Aurora Hills #913400-06 1 sessionVIRGINIA INSURANCE COUNSELING & ASSISTANCE PROGRAM (VICAP) VICAP is a resource provided by the Arlington County Department of Human Services that gives free, in-depth, one-on-one insurance counseling to Medicare Beneficiaries, their families, friends and caregivers. They also offer Medicare classes throughout the year. To learn more about VICAP%u2019s programs and services, visit the VICAP website, call 703-228-1725 or email MedicareHelp@arlingtonva.us.No class 4/23.