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Register online or by phone| arlingtonva.us/55Plus | 703-228-47479CATEGORYWELLNESSHearing Aids %u2013 Beware and Be WiseBonnie O%u2019Leary, hearing loss support specialist from the Northern Virginia Resource Center for Deaf and Hard of Hearing Persons, will discuss hearing loss in general: hearing evaluations, how to interpret an audiogram, the difference between an audiologist and a hearing instrument specialist, differences between over the counter and prescription hearing aids, and some useful apps.%u2022June 16Monday11 a.m.-12 p.m. Langston-Brown#914500-011 sessionNormal Aging vs. DementiaA discussion on changes that occur with age, warning signs of a memory problem, and what to do if someone you love is experiencing symptoms. Presented by Nina Davis, support coordinator at Insight Memory Care Center.%u2022June 17Tuesday1-2 p.m. Arlington Mill#914500-021 sessionCancer Prevention 101Join Blanca Cali, MASM, CDP, with Virginia Hospital Center for an informative presentation where we delve into strategies for mitigating cancer risk. While there%u2019s no foolproof method to prevent cancer, we can proactively tackle the risk factors. This presentation will explore the 10-step prevention approach outlined by the American Institute for Cancer Research.%u2022July 15Tuesday12-1 p.m. Lubber Run#914500-031 sessionBrain Health As You AgeLearn about brain related changes in memory and learning from Nina Davis, staff at Insight Memory Care Center. She will also share some tips for healthy practices to keep your brain sharp. Learn what to expect, what is normal and when to seek medical attention.%u2022July 22Tuesday1-2 p.m. Arlington Mill#914500-041 sessionFoot Health PresentationDr. Gregory Cardinal will give an explanation and overview of common foot problems including ingrown toenails, toenail fungus, heel pain and warts. He will also review treatment options.%u2022Aug. 6Wednesday1-2:30 p.m. Aurora Hills#914500-051 sessionDeath Caf%u00e9A Death Caf%u00e9 is a group-directed discussion about death with the purpose of increasing awareness of death and helping people make the most of their (finite) lives. Facilitated by Kathleen Garces-Foley, founding director of Arlington%u2019s Coalition to Improve Advanced Care and professor of religious studies at Marymount University. Refreshments will be provided.%u2022Aug. 7Thursday1:30-3 p.m. Langston-Brown#914500-061 sessionDiabetes NutritionAdopting and maintaining healthy eating practices are an important part of managing diabetes. Lisa Muras, a certified diabetes care & education specialist from the VHC Health Outpatient Diabetes & Nutrition Program, will discuss the latest science-based nutrition recommendations for better blood sugar control and weight management.%u2022Aug. 13Wednesday1:30-2:30 p.m. Aurora Hills#914500-071 sessionDementia 101In this presentation from Nina Davis, support coordinator at Insight Memory Care Center, learn the basics of dementia, including Alzheimer%u2019s disease and other dementias. While not everyone travels the same path, come and learn about the general stages to help you anticipate future changes.%u2022Aug. 19Tuesday1-2 p.m. Arlington Mill#914500-081 session