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26Arlington County 55+ Guide |Summer 2025| arlingtonva.us/55PlusCATEGORYFITNESSGyrokinesis%u00aeThe Gyrokinesis Method%u00ae is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increase range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.Instructor: Michelle Silva%u2022June 14 %u2013 Aug. 30Saturdays8:10-9:10 a.m. Lubber Run#914100-0112 sessions: $60BarreBarre is a low-impact, high-intensity workout that combines strength and cardio. While using small, repeated movements with bodyweight and occasional equipment, you can expect to tone your body and burn fat while improving your range of motion and flexibility. Please bring your own mat.Instructor: Cassidy Ricalde%u2022June 10 %u2013 Aug. 12Tuesdays2-3 p.m. Long Bridge Aquatics#914100-0210 sessions: $45ZumbaInspired by Latin and international dance, Zumba is a fun cardio-dance class that suits all fitness levels. Zumba incorporates meringue, salsa, cumbia, hip hop and more.Instructor: Ferdinanda Pattipeilophy%u2022June 10 %u2013 Aug. 12Tuesdays2:15-3:15 p.m. Lubber Run#914100-0310 sessions: $50Instructor: Jessica Lengkong No class 7/30.%u2022June 11 %u2013 Aug. 27Wednesdays6-7 p.m.Langston-Brown#914100-0411 sessions: $50Zumba Gold & ToningThis is a fun dance fitness class featuring Latin and other rhythms, providing a total body workout at a lower intensity than traditional Zumba. Toning sticks or 1-pound weights may be used. The class focuses on all elements of fitness, including cardiovascular, muscular conditioning, balance, coordination and mobility. Come ready to smile and sweat and leave exhilarated and empowered. No class 6/10 and 7/22.Instructor: Hildi Pardo%u2022June 17 %u2013 Aug. 26Tuesdays5-6 p.m.Arlington Mill#914100-0510 sessions: $5055+ Seated ExerciseThis class concentrates on preserving and gaining muscular strength and flexibility and improving balance. Work all the major muscle groups including abdominals with a variety of weights. Some standing included but not required. No class 7/4.Instructor: Cassidy Ricalde%u2022June 11 %u2013 Aug. 27Wednesdays1:30-2:30 p.m. Madison#914100-0612 sessions: $60%u2022June 13 %u2013 Aug. 29Fridays1:30-2:30 p.m. Madison#914100-0711 sessions: $55Refund Policy ChangeNo refund fees will be charged for cancellations until after 8 a.m. on May 27 (one week after registration opens). After this date, all refunds will be assessed a $20 cancellation fee, per class cancelled. For more details on the full refund policy, see page 53.Stop by to exercise on your own or with friends at Langston-Brown%u2019s or Madison%u2019s fitness facilities. Occasional instruction will be available: call 703-228-4771 for more information. A 55+ Gold Pass is required. Langston-Brown:Mondays, Wednesdays, and Fridays 11 a.m. %u2013 2 p.m. Madison:Tuesdays and Thursdays 8 a.m. %u2013 11 a.m.55+ WEIGHT ROOM HOURS