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Register online or by phone| arlingtonva.us/55Plus | 703-228-474729CATEGORYAqua CycleThis deep-water class is a great interval workout in the pool. Try a high-energy, no-impact workout for adults. Use your noodle in class to %u201ccycle%u201d around the pool. This class incorporates upper and lower body muscles simultaneously. Equipment available onsite. Class will be held in the competition pool which is on average 79 degrees. No class 6/19.Instructor: Carol Stevens%u2022June 12 %u2013 Aug. 14Thursdays10-11 a.m.Long Bridge Aquatics#914102-059 sessions: $4155+ Aqua ExerciseAqua exercise classes provide a safe and refreshing way to exercise. Water serves as the resistance in exercises that are easy on the joints. Work both your muscles and your cardiovascular system.Instructor: Julia Dragun%u2022June 9 %u2013 Aug. 11Mondays11 a.m.-12 p.m.Long Bridge Aquatics#914102-0610 sessions: $45%u2022June 10 %u2013 Aug. 12Tuesdays11:10 a.m.-12:10 p.m. Long Bridge Aquatics#914102-0710 sessions: $45Instructor: Helen Reinecke-Wilt No class 7/4.%u2022June 13 %u2013 Aug. 15Fridays10-11 a.m. Long Bridge Aquatics#914102-089 sessions: $41Instructor: Julia Dragun No class 7/4.%u2022June 13 %u2013 Aug. 15Fridays1-2 p.m. Long Bridge Aquatics#914102-099 sessions: $4155+ Aqua Exercise - Deep Water ClassThis class is all in deep water, putting zero impact on your joints while working against the water%u2019s resistance. You%u2019ll wear a buoyancy belt to hold the body vertical and chest-deep in the pool. You can%u2019t touch the bottom so you effectively weigh just 25 percent of your weight on land. You must be able to swim to take this class. Equipment available on site. Deep Water classes are held in the competition pool which is on average 79 degrees.Instructor: Patty Winterton%u2022June 9 %u2013 Aug. 11Mondays6-7 a.m. Long Bridge Aquatics#914102-1010 sessions: $45Instructor: Lynda McGuire%u2022June 9 %u2013 Aug. 11Mondays9:50-10:50 a.m. Long Bridge Aquatics#914102-1110 sessions: $45Instructor: Jody Katz No class 7/15, 7/22 and 7/29.%u2022June 10 %u2013 Aug. 12Tuesdays2:15-3:15 p.m. Long Bridge Aquatics#914102-127 sessions: $32Instructor: Lynda McGuire%u2022June 11 %u2013 Aug. 13Wednesdays9:50-10:50 a.m.Long Bridge Aquatics#914102-1310 sessions: $45Instructor: Jody Katz No class 6/19, 7/17, 7/24 and 7/31.%u2022June 12 %u2013 Aug. 14Thursdays11:15 a.m.-12:15 p.m. Long Bridge Aquatics#914102-146 sessions: $27Instructor: Lynda McGuire No class 7/4.%u2022June 13 %u2013 Aug. 15Fridays9:50-10:50 a.m. Long Bridge Aquatics#914102-159 sessions: $41Water Walking and Lap SwimmingLooking for a way to change up your exercise routine? Lap swimming is a low-impact cardio exercise and is gentler on your bones and joints. The added resistance of walking in water allows you to challenge and strengthen your muscles in ways you may not be able to with a land-based routine. No instructor provided. Long Bridge Aquatics Center membership is required or payment of the daily admission fee.%u2022June 2 %u2013 Aug. 11Mondays8-10 a.m. Long Bridge AquaticsDrop-in11 sessions%u2022June 4 %u2013 Aug. 13Wednesdays1-3 p.m.Long Bridge AquaticsDrop-in11 sessionsSUBSCRIBE TO 55+ ENEWS!Stay informed with the 55+ eNews. There you will hear about special announcements, changes to classes and trips, pop-up programs and trips that do not appear in the guide, volunteer opportunities, and updates to important procedures, registration dates and more. Subscribe to receive our 55+ eNews by visiting our website and entering your email (look for %u201c55+ eNews%u201d subscribe box on the right). Arlington also offers art, nature, recreation and sports newsletters that keep you informed about upcoming events and provide great resources and timely information.