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Register online or by phone | arlingtonva.us/55Plus | 703-228-4747 29CATEGORYFITNESSBootcampBring enthusiasm, effort and a positive mindset to this class. Certified Trainer Candice Kaup will offer a total body workout through circuit training, HIIT (HighIntensity Interval Training), bodyweight exercises, resistance training and more. All fitness levels are welcome to attend.Instructor: Candice Kaup%u2022 March 11 %u2013 May 27 Wednesdays 1:30-2:30 p.m. Long Bridge Aquatics #913100-01 12 sessions: $66Gyrokinesis%u00aeThe Gyrokinesis Method%u00ae is a movement method thataddresses the entire body, opening energy pathways,stimulating the nervous system, increasing range ofmotion and creating functional strength throughrhythmic, flowing movement sequences. It is an originaland unique method which coordinates movement, breath and mental focus. No class 5/9.Instructor: Michelle Silva%u2022 March 14 %u2013 May 30 SaturdaysLubber Run #913100-028:10-9:10 a.m. 11 sessions: $61ZumbaInspired by Latin and international dance, Zumba is a fun cardio-dance class that suits all fitness levels. Zumba incorporates meringue, salsa, cumbia, hip hop and more.Instructor: Ferdinanda Pattipeilophy%u2022 March 10 %u2013 May 26 Tuesdays 2:15-3:15 p.m. Lubber Run #913100-03 12 sessions: $66Instructor: Jessica Lengkong No class 3/18.%u2022 March 11 %u2013 May 27 Wednesdays 6-7 p.m.Langston-Brown #913100-04 11 sessions: $61Drumming CircleEven if Ringo Starr wasn%u2019t your favorite Beatle, you may find that playing the drums in a drumming circle is your new favorite activity. It gives an opportunity for selfexpression and to share in an engaging group experience. Drumming to Music: 2-2:30 p.m. Traditional Drum Circle Rhythms: 2:30-3:30 p.m. %u2022 Tuesdays 2-3:30 p.m.Langston-Brown Drop-inPlease note that new security protocols are in effect atLangston-Brown: before registering, see page 29 for details.Off Our RockersDo you love rock-n-roll? Join the open rehearsal of this grown-up garage band. You are welcome to come sing along, dance or just listen to the playlist including hits from the 50s through the 70s.%u2022 Wednesdays 10 a.m.-1 p.m. Madison Drop-inTo align with Arlington Public Schools%u2019 (APS) security protocols during school hours (8 a.m. %u2013 4 p.m.) all DPR program participants andvisitors ages 18 and up will be required topresent government issued identification and bescreened through the APS Raptor Visitor Systemprior to entering Langston-Brown.To help facilitate the entry process, staff will pre-screen participants enrolled in 55+ programs at Langston-Brown ahead of the programs for which they are registered.The new procedure went into effect on December 1, 2025.For full details on APS security protocols, please visit the Security Policies and Procedures page on the Arlington Public Schools website.We appreciate your cooperation and voluntary compliance with these procedures. Thank you for your patience and understanding. For questions, reach out to 55plus@arlingtonva.us.SECURITY PROTOCOLS AT LANGSTON-BROWN