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28Arlington County 55+ Guide |Summer 2025| arlingtonva.us/55PlusCATEGORYAQUAAqua for ArthritisOne out of six Americans is affected by arthritis. Exercise is crucial for people with arthritis. The body%u2019s natural buoyancy in water relieves body weight, allowing for functional movements to be practiced with less stress on joints and their supporting muscles. No class 7/9 and 7/16.Instructor: Cynthia Neu Mccluskey%u2022June 9 %u2013 Aug. 11Mondays10-11 a.m. Long Bridge Aquatics#914102-0110 sessions: $45%u2022June 11 %u2013 Aug. 13Wednesdays10-11 a.m. Long Bridge Aquatics#914102-028 sessions: $36Aqua TabataTabata interval training is one of the most effective types of high-intensity interval training. Mixing this format with the properties of water through a variety of simple yet intense exercises allows each class to blast away the calories and provide noticeable results in a short amount of time. Class will be held in the competition pool which is on average 79 degrees. Instructor: Julia Dragun%u2022June 11 %u2013 Aug. 13Wednesdays11:10 a.m.-12:10 p.m. Long Bridge Aquatics#914102-0310 sessions: $41Water Fit and ToneLearn how to stand in place, avoiding pain or falling, while walking in warm water. Do stretches to strengthen core, back and legs. No rush, only results! No class 7/9 and 7/16.Instructor: Cynthia Neu Mccluskey%u2022June 11 %u2013 Aug. 13Wednesdays11:10 a.m.-12:10 p.m. Long Bridge Aquatics#914102-048 sessions: $36Long Bridge Aquatics and Fitness Center will be closed for scheduled maintenance from August 18 through August 31. All classes will be cancelled.Long Bridge Aquatics and Fitness Center ClosuresFor a complete guide on Competitive Exhibits, visit: arlingtoncountyfair.us/participateCompetitive Exhibits Submissions %u2022 Online registration closes Mon., August 11at 11:59 p.m.%u2022Item drop-off is Wed., August 13from 4-8 p.m.%u2022Baked good submissions should bedelivered on Thursday, August 14from 7:30-9 a.m.Awards Ceremony %u2022 Sun., August 17at 1 p.m.BE A COMPETITOR!Arlington County Fair welcomes fair goers to participate in competitive exhibits. It%u2019s an opportunity for participants to showcase their artistic work and products they%u2019ve made or grown, and to compete against others in the same categories. AUGUST 13-17 2025THOMAS JEFFERSON COMMUNITY CENTER3501 SECOND STREET SOUTH