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30Arlington County 55+ Guide |Summer 2025| arlingtonva.us/55PlusCATEGORYYOGA & PILATESYoga for Daily LivingHow can yoga help when someone cuts you off in traffic or you%u2019re late for a doctor%u2019s appointment? This class will answer that question. Learn how to tune in to your body through breathing skills and techniques to relieve worry and concentrate better. Bring your own mat. No class 6/19.Instructor: Gayle Fleming%u2022June 10 %u2013 Aug. 26Tuesdays9-10:15 a.m. Walter Reed#914103-0112 sessions: $75%u2022June 12 %u2013 Aug. 28Thursdays3:30-4:45 p.m. Walter Reed#914103-0211 sessions: $69Gentle and Meditative YogaBeginner yoga students will learn safe and supportive ways of recognizing and relaxing long-held tensions that cause unease or pain in the body. This class is also suitable for students who wish to increase their flexibility and strength. There will be breathing exercises, guided relaxation and meditation periods to enhance clarity and peacefulness in mind, body and spirit. Students should be able to get down on the floor and back up again twice during the class. Chairs are available for support if needed. Bring your own mat.Instructor: Jennifer Eubank No class 7/2.%u2022June 11 %u2013 Aug. 27Wednesdays1-2:15 p.m.Lubber Run#914103-0311 sessions: $69Instructor: Debbie Sheetz No class 7/9, 7/30 and 8/6.%u2022June 11 %u2013 Aug. 27Wednesdays1:30-3 p.m. Langston-Brown#914103-049 sessions: $68Yin and Restorative YogaLooking for a quiet and introspective yoga experience? The slow-paced styles of Yin Yoga and Restorative Yoga give us a chance to slow down, still our poses and draw our intentions inward, relaxing and releasing both physical and emotional tensions. We will spend most of our time on the floor. No class 6/19 and 7/3.Instructor: Jennifer Eubank%u2022June 12 %u2013 Aug. 28Thursdays3-4 p.m.Madison#914103-0510 sessions: $50Hatha Yoga BasicsNew to yoga? This class is designed for those with little or no yoga experience. Students will learn the names of the poses, the best alignment for their bodies and how to safely do poses on their own at home. The class will also teach some basic breathing and relaxation techniques. Bring your own mat.Instructor: Gayle Fleming%u2022June 9 %u2013 Aug. 25Mondays5-6:15 p.m.Arlington Mill#914103-0612 sessions: $75Gentle Hatha YogaTaught in a quiet and meditative style, this class uses extensive warm-ups to prepare the body for adapted yoga poses to strengthen the body safely and effectively. Transitions between floor and standing positions are kept to a minimum for your comfort. Bring your own mat.Instructor: Andrea Kiss%u2022June 9 %u2013 Aug. 11Mondays10-11 a.m.Long Bridge Aquatics#914103-0710 sessions: $50Instructor: Jennifer Eubank No class 7/1.%u2022June 10 %u2013 Aug. 26Tuesdays11 a.m.-12 p.m. Aurora Hills#914103-0811 sessions: $55Instructor: Ferdinanda Pattipeilophy%u2022June 10 %u2013 Aug. 12Tuesdays11:45 a.m.-12:45 p.m. Lubber Run#914103-0910 sessions: $50Chair Hatha YogaSenior adults, adults recovering from injury or surgery and adults with physical disabilities will increase energy, flexibility and a sense of well-being in this class. It adapts classic yoga poses in a safe and accessible manner. Work may be done seated, with the option of using the chair as a balance point for standing poses. Bring a yoga mat to place under the chair to use during standing poses. No class 7/9, 7/30 and 8/6.Instructor: Debbie Sheetz%u2022June 11 %u2013 Aug. 27Wednesdays12-1 p.m. Langston-Brown#914103-109 sessions: $45