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30 Arlington County 55+ Guide | Spring 2026 | arlingtonva.us/55PlusCATEGORYZumba Gold & ToningZumba Gold & Toning is a fun dance fitness class featuring Latin and other rhythms, providing a total body workout at a lower intensity than traditional Zumba. Toning sticks or 1-pound weights may be used. The class focuses on all elements of fitness, including cardiovascular, muscular conditioning, balance, coordination and mobility. Come ready to smile and sweat and leave exhilarated and empowered.Instructor: Hildi Pardo%u2022 March 10 %u2013 April 21 Tuesdays 5-6 p.m.Arlington Mill #913100-05 7 sessions: $39Bollywood DanceGet ready to move, groove and sweat in this high-energy Bollywood-inspired dance fitness class! Combining upbeat music with easy-to-follow choreography, this class offers a fun full-body workout that blends traditional Indian dance with cardio moves. No dance experience needed%u2014just bring your energy and enjoy the rhythm!Instructor: Reena Sarai%u2022 March 13 %u2013 May 29 Fridays 11:15 a.m.-12 p.m. Thomas Jefferson #913100-06 12 sessions: $6655+ Seated ExerciseThis class concentrates on preserving and gaining muscular strength and flexibility and improving balance. Work all the major muscle groups including abdominals with a variety of weights. Some standing included but not required.Instructor: Cassidy Ricalde%u2022 March 11 %u2013 May 27 Wednesdays 1:30-2:30 p.m.Madison #913100-07 12 sessions: $66QigongQigong is an ancient Chinese healing art involving meditation, controlled breathing and movement exercises. Movements are slow, deliberate and fluid, focusing on posture, balance and energy flow. Common exercises include gentle arm and leg stretches, circular motions, shifting weight between feet and coordinating breath with movement to enhance flexibility and inner calm.Instructor: Karen McPhee No class 3/30.%u2022 March 9 %u2013 May 18 Mondays 8:30-9:30 a.m.Arlington Mill #913100-08 10 sessions: $60Instructor: Carol Ritter No class 4/20.%u2022 March 9 %u2013 May 18 Mondays 10-11 a.m. Walter Reed #913100-09 10 sessions: $60Cardio KickboxingCardio Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility and quickness. Suitable for all levels of experience. No class 3/30.Instructor: Patty Winterton%u2022 March 9 %u2013 May 18 Mondays 7:15-8 a.m.Lubber Run #913100-10 10 sessions: $55Crush It!Strength and cardio for everybody along with balance elements. Various formats will be used, such as circuits, every minute on the minute (EMOM), and as many reps as possible (AMRAP). Modifications will be given, but the class incorporates floor and standing exercises.Instructor: Leslie LaPlace%u2022 March 10 %u2013 May 26 Tuesdays 4:30 -5:30 p.m. Walter Reed #913100-11 12 sessions: $66Bayonet BasicsFri., March 20, 2-3 p.m. at Fort C.F. Smith ParkStep into the past and into fitness with this program inspired by 1860s bayonet drills! Learn the actual steps, movements and thrusts soldiers learned at Arlington%u2019s Civil War forts while working on your overall health and balance. Led by Arlington Nature Center Historian Blake Lindsey.Register: #913100-12