Page 33 - Demo

Register online or by phone | arlingtonva.us/55Plus | 703-228-4747 33CATEGORYTraditional Hatha YogaLearn and practice classic yoga poses to stretch and strengthen the entire body. Warm-ups and props such as blocks and straps help students achieve results. There are multiple transitions between floor and standing positions. Previous experience with yoga is a plus. Bring your own mat.Instructor: Andrea Kiss No class 4/29.%u2022 March 9 %u2013 May 18 Mondays 1-2:30 p.m.Lubber Run #913103-12 11 sessions: $91%u2022 March 11 %u2013 May 27 Wednesdays 11 a.m.-12 p.m.Aurora Hills #913103-13 11 sessions: $61Instructor: Debbie Sheetz%u2022 March 11 %u2013 May 27 Wednesdays 4-5:15 p.m.Lubber Run #913103-14 12 sessions: $84Instructor: Jennifer Eubank No class 5/15.%u2022 March 13 %u2013 May 29 Fridays 9:30-11 a.m.Madison #913103-15 11 sessions: $91Advanced Traditional Hatha YogaThis class offers a more invigorating practice than our Traditional Hatha Yoga classes. Expect longer holds, deeper stretches and sequences designed to build strength, stamina and balance. While still rooted in breath and mindfulness, this class moves at a more challenging pace and is ideal for those looking to push themselves beyond the basics.Instructor: Ferdinanda Pattipeilophy%u2022 March 10 %u2013 May 26 Tuesdays 10:30-11:30 a.m.Lubber Run #913103-16 12 sessions: $66Yoga SculptUsing light hand weights, participants move through mindful yoga sequences that build tone, improve balance and deepen body awareness. Each class includes grounding breathwork, a vinyasa-style flow, and a mix of standing postures, core work, and controlled movements. The session ends with a cool-down and guided relaxation to leave participants feeling strong and refreshed.Instructor: Reena Sarai%u2022 March 9 %u2013 May 18 Mondays 11:30 a.m.-12:30 p.m.Long Bridge Aquatics #913103-17 11 sessions: $66Level 1 Mat PilatesMat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Exercises can be modified to increase or decrease difficulty to adapt to all levels of ability. Bring your own mat.Instructor: Connie Haeder%u2022 March 9 %u2013 May 18 Mondays 3:45-4:45 p.m.Walter Reed #913103-18 11 sessions: $66%u2022 March 10 %u2013 May 26 Tuesdays 10-11 a.m.Long Bridge Aquatics #913103-19 12 sessions: $72%u2022 March 12 %u2013 May 28 Thursdays 10:15-11:15 a.m.Walter Reed #913103-20 12 sessions: $72Level 2 Mat PilatesThis intermediate class builds on foundational techniques and understanding of Pilates principles and exercises learned in Level 1 Mat Pilates, while incorporating a variety of exercises at a faster pace %u2013 less cuing and more exercising!Instructor: Connie Haeder%u2022 March 10 %u2013 May 26 Tuesdays 8:45-9:45 a.m.Long Bridge Aquatics #913103-21 12 sessions: $72Stop by to exercise on your own or with friends at Langston-Brown%u2019s or Madison%u2019s fitness facilities. Occasional instruction will be available: call 703-228-4771 for more information. A 55+ Gold Pass is required. Langston-Brown:Mondays, Wednesdays, and Fridays 11 a.m. %u2013 2 p.m. Please note that new security protocols are in effect at Langston-Brown: see page 29 for details.Madison:Tuesdays and Thursdays 8 a.m. %u2013 11 a.m.55+ WEIGHT ROOM HOURS