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Register online or by phone| arlingtonva.us/55Plus | 703-228-474733CATEGORYTAI CHIBeginner Tai Chi Ch%u2019uanJoin us to begin your Tai Chi journey. Instructor David Cohen will guide you through the Yang 24 form. With slow, gentle movements, proper breathing and posture, Tai Chi can help relieve many physical ailments including arthritis, balance issues and stress. Instructor: David Cohen%u2022June 9 %u2013 Aug. 25Mondays2-3 p.m.Walter Reed#914105-0112 sessions: $66Tai Chi Ch%u2019uanWith slow, gentle movements, proper breathing and posture, Tai Chi can help relieve many physical ailments including arthritis, balance issues and stress. This class examines the martial arts side of Tai Chi as well as the spiritual and healing benefits. Prior Tai Chi experience encouraged. No class 7/4.Instructor: David Cohen%u2022June 13 %u2013 Aug. 29Fridays2:30-3:30 p.m. Walter Reed#914105-0211 sessions: $61Tai Chi PracticeTai Chi is a gentle and powerful exercise that improves balance, flexibility, coordination and overall movement. If you%u2019ve taken a Tai Chi class, come by and practice with experienced volunteers. No instruction provided. No class 7/4.%u2022Mondays2-2:45 p.m.Aurora HillsDrop-in%u2022Tuesdays & Fridays1-2:15 p.m.Walter ReedDrop-inTai Chi Practice - Yang StyleTai Chi is a gentle martial arts practice that stresses balance, weight shifting and breathing to improve both mental and physical health. This group practices the 24 step simplified Yang Style Tai Chi Ch%u2019uan form with some basic warm-up exercises. Yang Style Tai Chi is the most commonly practiced Tai Chi style in the U.S. No instruction provided. No class 7/4.%u2022Mondays, Wednesdays & Fridays11:30 a.m.-12:30 p.m.Lubber RunDrop-inTai Chi Practice - Taoist StyleCome and practice the 108-movement Taoist Tai Chi form with experienced practitioners. Formal instruction is not provided, but group members are happy to share what they know. No class 7/4.%u2022Wednesdays & Fridays10:30-11:30 a.m. Lubber RunDrop-inDo you have fitness goals? Has it been a while since you%u2019ve been in a fitness center? Are you new to fitness equipment? Join fitness staff for free orientations in Arlington community centers to learn how to use fitness equipment.June 5Thursday1:30-2:30 p.m. Langston-Brown#914100-191 sessionJuly 10Thursday10:15-11:15 a.m. Madison#914100-201 sessionAug. 4Monday1:30-2:30 p.m. Thomas Jefferson#914100-211 sessionFITNESS EQUIPMENT ORIENTATION