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Register online or by phone | arlingtonva.us/55Plus | 703-228-4747 37CATEGORYTai Chi Practice %u2013 Yang StyleTai Chi is a gentle martial arts practice that stresses balance, weight shifting and breathing to improve both mental and physical health. This group practices the 24 step simplified Yang Style Tai Chi Ch%u2019uan form with some basic warm-up exercises. Yang Style Tai Chi is the most commonly practiced Tai Chi style in the U.S. No instruction provided. No class 5/25.%u2022 Mondays, Wednesdays & Fridays 11:30 a.m.-12:30 p.m.Lubber Run Drop-inTai Chi Practice %u2013 Taoist StyleCome and practice the 108-movement Taoist Tai Chi form with experienced practitioners. Formal instruction is not provided, but group members are happy to share what they know.%u2022 Wednesdays & Fridays 10:30-11:30 a.m.Lubber Run Drop-inDROP-IN CLASSESFull Fitness ExerciseA complete exercise program combining warm-up, stretching and strength work for all major muscles. Workout includes core stabilization, balance skills, 20 minutes of cardio to strengthen the heart and increase stamina and a final cool down. $75/15-session digital punch pass or $5 drop-in. Digital punch passes can be purchased at the front desk at Lubber Run or online here.Instructor: Andrea Baumann%u2022 Tuesdays 10-11 a.m. Lubber Run Drop-in%u2022 Thursdays 10-11 a.m. Lubber Run Drop-inStrength TrainingDedicated to preserving and gaining new muscular strength as well as flexibility and balance, this class works all major muscle groups, including abdominals, with weights. Each class achieves a full range of motion. $75/15-session digital punch pass or $5 drop-in. Digital punch passes can be purchased at the front desk at Lubber Run or online here.Instructor: Andrea Baumann%u2022 Wednesdays 9-9:55 a.m.Lubber Run Drop-in%u2022 Fridays 9-9:55 a.m.Lubber Run Drop-inTotal Body FitnessThis class is a vigorous full-body fitness workout for 55+ participants that improves muscle strength, balance and flexibility. The class is designed to change each time to target all major muscle groups in a variety of ways using weights and bands. Aerobic activity helps build cardiovascular fitness and improves endurance. Some exercises use a chair while the majority are standing. $75/15-session digital punch pass or $5 drop-in. Digital punch passes can be purchased at the front desk at Lubber Run or online here. No class 5/25.Instructor: Gretchen Martin%u2022 Mondays 10-11 a.m. Lubber Run Drop-in%u2022 Fridays 10:15-11:15 a.m. Lubber Run Drop-inPUNCH PASSESDrop-in fitness classes are offered at Lubber Run Community Center. These classes are $5 per class or $75 for 15 classes. Digital punch passes can be purchased at the front desk at Lubber Run or online here. These classes vary in their intensity.Full Fitness ExerciseTues. and Thurs., 10-11 a.m. at Lubber Run Strength TrainingWed. and Fri., 9-9:55 a.m. at Lubber RunTotal Body FitnessMondays, 10-11 a.m. at Lubber RunFridays, 10:15-11:15 a.m. at Lubber Run