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36 Arlington County 55+ Guide | Spring 2026 | arlingtonva.us/55PlusCATEGORYFort C.F. Smith Nature WalkCome to Fort C.F. Smith for a reflective walk in the woods with Arlington Park Historian Blake Lindsey! We will not only walk the half mile trail through the park, but also explore the power that plants in the park have had throughout history.%u2022 May 19 Tuesday 2:30-3:30 p.m. Fort C.F. Smith #913106-37 1 sessionWalk FitWalk Fit is a free weekly walking program hosted by VHC Health. The program includes a 45-minute walk on the indoor track and 15-minute guided stretch to promote balance, flexibility and mobility. You may modify the activities to meet individual needs. Free blood pressure checks are offered twice a month. Open to all ages: no 55+ Pass is required. No program 5/25.%u2022 Mondays & Thursdays 8:30-9:30 a.m.Lubber Run Drop-inAurora Hills 55+ WalkersJoin a morning walk with this dedicated group that walks two to four miles. Walks held on the second and last Fridays of the month. Transportation not provided. Typically meets in front of Aurora Hills 55+ Center, but occasionally meets at other locations and may use Metro. Make sure to get on our email distribution list for more details (call 703-228-5722).%u2022 Second & Last Fridays 9-10:30 a.m. Aurora Hills Drop-inTAI CHIBeginner Tai Chi Ch%u2019uanJoin us to begin your Tai Chi journey. Instructor David Cohen will guide you through the Yang 24 form. With slow, gentle movements, proper breathing and posture, Tai Chi can help relieve many physical ailments including arthritis, balance issues and stress.Instructor: David Cohen%u2022 March 9 %u2013 May 18 Mondays 2-3 p.m.Walter Reed #913105-01 11 sessions: $66Tai Chi for BeginnersThis beginner course introduces the 24 simplified, Yang style Tai Chi positions and focuses on feeling the %u201cchi%u201d (energy, life force) and coordinating the torso, hips, knees and feet and the mind and body to create a graceful Tai Chi form.Instructor: Karen Levitan%u2022 March 9 %u2013 May 13 Mon. & Wed. 3:30-4:30 p.m. Langston-Brown #913105-02 20 sessions: $120Please note that new security protocols are in effect at Langston-Brown: before registering, see page 29 for details.Tai Chi Ch%u2019uanWith slow, gentle movements, proper breathing and posture, Tai Chi can help relieve many physical ailments including arthritis, balance issues and stress. This class examines the martial arts side of Tai Chi as well as the spiritual and healing benefits. Prior Tai Chi experience encouraged.Instructor: David Cohen%u2022 March 13 %u2013 May 29 Fridays 2:30-3:30 p.m. Walter Reed #913105-03 12 sessions: $72Tai Chi PracticeTai Chi is a gentle and powerful exercise that improves balance, flexibility, coordination and overall movement. If you%u2019ve taken a Tai Chi class, come by and practice with experienced volunteers. No instruction provided. No program 5/25.%u2022 Mondays 2-2:45 p.m.Aurora Hills Drop-in%u2022 Tuesdays 1-2:15 p.m.Walter Reed Drop-in%u2022 Fridays 1-2:15 p.m.Walter Reed Drop-inINCLEMENT WEATHERTo learn about delayed openings and cancellations, call our Inclement Weather Hotline at 703-228-4715 or go online to arlingtonva.us. You can also register for Arlington Alerts to receive emergency info via text or email and check Arlington County%u2019s Emergency Weather page to learn about county-wide closures and delays.