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32 Arlington County 55+ Guide | Spring 2026 | arlingtonva.us/55PlusCATEGORYYOGA AND PILATESYoga for Daily LivingHow can yoga help when someone cuts you off in traffic or you%u2019re late for a doctor%u2019s appointment? This class will answer that question. Learn how to tune in to your body through breathing skills and techniques to relieve worry and concentrate better. Bring your own mat.Instructor: Gayle Fleming%u2022 March 9 %u2013 May 18 Mondays 5-6:15 p.m.Arlington Mill #913103-01 11 sessions: $77%u2022 March 10 %u2013 May 26 Tuesdays 9-10:15 a.m.Walter Reed #913103-02 12 sessions: $84%u2022 March 12 %u2013 May 28 Thursdays 3:30-4:45 p.m.Walter Reed #913103-03 12 sessions: $84Gentle and Meditative YogaBeginner yoga students will learn safe and supportive ways of recognizing and relaxing long-held tensions that cause unease or pain in the body. This class is also suitable for students who wish to increase their flexibility and strength. There will be breathing exercises, guided relaxation and meditation periods to enhance clarity and peacefulness in mind, body and spirit. Students should be able to get down on the floor and back up again twice during the class. Chairs are available for support if needed. Bring your own mat.Instructor: Jennifer Eubank%u2022 March 11 %u2013 May 27 Wednesdays 1-2:15 p.m.Lubber Run #913103-04 12 sessions: $84Instructor: Debbie Sheetz%u2022 March 11 %u2013 May 27 Wednesdays 1:30-3 p.m.Langston-Brown #913103-05 12 sessions: $99Please note that new security protocols are in effect at Langston-Brown: before registering, see page 29 for details.Yin and Restorative YogaLooking for a quiet and introspective yoga experience? The slow-paced styles of Yin Yoga and Restorative Yoga give us a chance to slow down, still our poses and draw our intentions inward, relaxing and releasing both physical and emotional tensions. We will spend most of our time on the floor.Instructor: Jennifer Eubank%u2022 March 12 %u2013 May 28 Thursdays 3-4 p.m.Madison #913103-06 12 sessions: $66Gentle Hatha YogaTaught in a quiet and meditative style, this class uses extensive warm-ups to prepare the body for adapted yoga poses to strengthen the body safely and effectively. Transitions between floor and standing positions are kept to a minimum for your comfort. Bring your own mat.Instructor: Andrea Kiss%u2022 March 9 %u2013 May 18 Mondays 10-11 a.m.Long Bridge Aquatics #913103-07 11 sessions: $61%u2022 March 10 %u2013 May 26 Tuesdays 11 a.m.-12 p.m.Aurora Hills #913103-08 12 sessions: $66Instructor: Ferdinanda Pattipeilophy%u2022 March 10 %u2013 May 26 Tuesdays 11:45 a.m.-12:45 p.m.Lubber Run #913103-09 12 sessions: $66Chair Hatha YogaSenior adults, adults recovering from injury or surgery and adults with physical disabilities will increase energy, flexibility and a sense of well-being in this class. It adapts classic yoga poses in a safe and accessible manner. Work may be done seated, with the option of using the chair as a balance point for standing poses. Bring a yoga mat to place under the chair to use during standing poses.Instructor: Debbie Sheetz%u2022 March 11 %u2013 May 27 Wednesdays 12:10-1:10 p.m.Langston-Brown #913103-10 12 sessions: $66Please note that new security protocols are in effect at Langston-Brown: before registering, see page 29 for details.Foundations of Traditional Hatha YogaA slower-paced class focused on the fundamentals of Traditional Hatha Yoga. Gain strength, balance and flexibility. This is the perfect class for you if you are new to yoga or your skills are rusty. Bring your own mat.Instructor: Jennifer Eubank%u2022 March 12 %u2013 May 28 Thursdays 1-2:15 p.m.Madison #913103-11 12 sessions: $84