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Register online or by phone | arlingtonva.us/55Plus | 703-228-4747 35CATEGORYExplore Theodore Roosevelt IslandJoin National Park Service Ranger Kevin Patti for a walk on Theodore Roosevelt Island, where you%u2019ll discover the 26th president%u2019s conservation legacy and learn about the island%u2019s rich history. Along the way, you%u2019ll explore marshes and upland forest with beautiful views of the Lincoln Memorial and Kennedy Center.%u2022 March 10 Tuesday 10-11:15 a.m.Theodore Roosevelt Island #913106-27 1 sessionForest BathingSpring is in the air. Can you feel it? Nature%u2019s orchestra is tuning up for you. Nature and Forest Therapy Guide Jane Stubbs will provide gentle invitations to relax and engage with nature. We will walk slowly and carefully with time to rest and explore. We will conclude the program with tea and snacks al fresco.%u2022 March 22 Sunday 10 a.m.-12 p.m.Benjamin Banneker Park #913106-28 1 session%u2022 March 29 Sunday 10 a.m.-12 p.m.Alcova Heights Park #913106-29 1 session%u2022 April 12 Sunday 10 a.m.-12 p.m.Upton Hill Regional Park #913106-30 1 session%u2022 April 19 Sunday 10 a.m.-12 p.m.Bon Air Park #913106-31 1 sessionGulf Branch Nature WalkCome explore Gulf Branch in the spring and learn about the animals and plants awakening from their winter slumber with Arlington Park Naturalist Itzamar Cruz.%u2022 March 24 Tuesday 2:30-3:30 p.m.Gulf Branch #913106-32 1 sessionNature and Pie WalkJoin Arlington Regional Master Naturalist Ginny McNair for a 1.5-mile urban nature walk including some Notable Trees in the Columbia Pike neighborhood and then treat yourself at the local pie shop, ACME Pie. Each person can purchase a pie or a slice on their own. Wear walking shoes and dress for the weather.%u2022 April 16 Thursday 1-3 p.m.Walter Reed #913106-33 1 sessionBuds and Blooms of Long BranchBluebells, redbuds and daisies are popping up everywhere! Come on a light stroll around Long Branch and Glencarlyn Parks with Arlington Park Naturalist Rob Barnovsky to explore what is blooming in our amazing Arlington parks.%u2022 April 28 Tuesday 2:30-3:30 p.m.Long Branch #913106-34 1 sessionSpring Nature WalkJoin Arlington Regional Master Naturalist Ginny McNair on this one mile loop walk along the Four Mile Run and W&OD Trails. We will explore aspects of the natural environment in Glen Carlyn Park, including its trees, flora and fauna. Wear walking shoes and dress for the weather.%u2022 April 30 Thursday 1-3 p.m.Arlington Mill #913106-35 1 sessionRanger-Guided History HikeDuring this guided hike with Park Ranger Kevin Patti, explore and discover the historical significance of Fort Ethan Allen, Chain Bridge, Little Falls, the Patomack Canal, Pimmit Run and Fort Marcy. This challenging hike contains significant elevation changes and unpaved trails. It is designed for physically fit walkers with good balance.%u2022 May 5 Tuesday 2-4:30 p.m.Madison #913106-36 1 sessionDo you have fitness goals? Has it been a while since you%u2019ve been in a fitness center? Are you new to fitness equipment? Join fitness staff for free orientations in Arlington community centers to learn how to use fitness equipment.March 2 Monday 1:30-2:30 p.m.Thomas Jefferson #913100-31 1 sessionApril 7 Tuesday 10:30-11:30 a.m.Lubber Run #913100-32 1 sessionMay 1 Friday 2-3 p.m.Arlington Mill #913100-33 1 sessionFITNESS EQUIPMENT ORIENTATION