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34Arlington County 55+ Guide |Summer 2025| arlingtonva.us/55PlusCATEGORYDROP-IN CLASSESFull Fitness ExerciseA complete exercise program combining warm-up, stretching and strength work for all major muscles. Workout includes core stabilization, balance skills, 20 minutes of cardio to strengthen the heart/increase stamina and a final cool down. $60/15-session digital punch pass or $4 drop-in. Starting on July 1, 2025, prices will increase to $75/15 session digital punch pass or $5 drop-in. Digital punch passes can be purchased at the Administrative Services Office or front desk at Lubber Run. No program 6/19.Instructor: Andrea Baumann%u2022Tuesday & Thursdays10-11 a.m. Lubber RunDrop-inStrength TrainingDedicated to preserving and gaining new muscular strength as well as flexibility and balance, this class works all major muscle groups, including abdominals, with weights. Each class achieves a full range of motion. $60/15-session digital punch pass or $4 drop-in. Starting on July 1, 2025, prices will increase to $75/15 session digital punch pass or $5 drop-in. Digital punch passes can be purchased at the Administrative Services Office or front desk at Lubber Run. No program 7/4.Instructor: Andrea Baumann%u2022Wednesdays & Fridays9-9:55 a.m.Lubber RunDrop-inTotal Body FitnessThis class is a vigorous full-body fitness workout for 55+ participants that improves muscle strength, balance and flexibility. The class is designed to change each time to target all major muscle groups in a variety of ways using weights and bands. Aerobic activity helps build cardiovascular fitness and improves endurance. Some exercises use a chair while the majority are standing. $60/15-session digital punch pass or $4 drop-in. Starting on July 1, 2025, prices will increase to $75/15 session digital punch pass or $5 drop-in. Digital punch passes can be purchased at the Administrative Services Office or front desk at Lubber Run. No program 7/4.Instructor: Gretchen Martin%u2022Mondays10-11 a.m. Lubber RunDrop-in%u2022Fridays10:15-11:15 a.m. Lubber RunDrop-inPUNCH PASSESDrop-in fitness classes are offered at Lubber Run Community Center. These classes are $4/class or there is an option for a digital punch pass that is for $60 for 15 classes. Starting on July 1, 2025, prices will increase to $5 per class or $75 for 15 classes. Digital punch passes can be purchased at the Administrative Services Office or front desk at Lubber Run. These classes vary in their intensity.Full Fitness ExerciseTues. and Thurs., 10-11 a.m. at Lubber Run Strength TrainingWed. and Fri., 9-9:55 a.m. at Lubber RunTotal Body FitnessMondays, 10-11 a.m. at Lubber RunTotal Body FitnessFridays, 10:15-11:15 a.m. at Lubber Run