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Register online or by phone | arlingtonva.us/55Plus | 703-228-4747 31CATEGORYAQUAAqua for ArthritisOne out of six Americans is affected by arthritis. Exercise is crucial for people with arthritis. The body%u2019s natural buoyancy in water relieves body weight, allowing for functional movements to be practiced with less stress on joints and their supporting muscles.Instructor: Cynthia Neu Mccluskey%u2022 March 9 %u2013 May 18 Mondays 10-11 a.m.Long Bridge Aquatics #913102-01 11 sessions: $55Aqua TabataTabata interval training is one of the most effective types of high-intensity interval training. Mixing this format with the properties of water through a variety of simple yet intense exercises allows each class to blast away the calories and provide noticeable results in a short amount of time. Class will be held in the competition pool which is on average 79 degrees. No class 5/13.Instructor: Julia Dragun%u2022 March 11 %u2013 May 27 Wednesdays 11:10 a.m.-12:10 p.m.Long Bridge Aquatics #913102-02 11 sessions: $55Water Fit and ToneLearn how to stand in place, avoiding pain or falling, while walking in warm water. Do stretches to strengthen core, back and legs. No rush, only results!Instructor: Cynthia Neu Mccluskey%u2022 March 11 %u2013 May 27 Wednesdays 11:10 a.m.-12:10 p.m.Long Bridge Aquatics #913102-03 12 sessions: $60Aqua CycleThis deep-water class is a great interval workout in the pool. Try a high-energy, no-impact workout for adults. Use your noodle in class to %u201ccycle%u201d around the pool. This class incorporates upper and lower body muscles simultaneously. Equipment available onsite. Class will be held in the competition pool which is on average 79 degrees. No class 5/7, 5/14, and 5/21.Instructor: Carol Stevens%u2022 March 12 %u2013 May 28 Thursdays 10-11 a.m.Long Bridge Aquatics #913102-04 9 sessions: $4555+ Aqua ExerciseAqua exercise classes provide a safe and refreshing way to exercise. Water serves as the resistance in exercises that are easy on the joints. Work both your muscles and your cardiovascular system. No class 5/11, 5/12, and 5/15.Instructor: Julia Dragun%u2022 March 9 %u2013 May 18 Mondays 11 a.m.-12 p.m.Long Bridge Aquatics #913102-05 10 sessions: $50%u2022 March 10 %u2013 May 26 Tuesdays 11:10 a.m.-12:10 p.m.Long Bridge Aquatics #913102-06 11 sessions: $55%u2022 March 13 %u2013 May 29 Fridays 10-11 a.m.Long Bridge Aquatics #913102-07 11 sessions: $55%u2022 March 13 %u2013 May 29 Fridays 1-2 p.m.Long Bridge Aquatics #913102-08 11 sessions: $5555+ Aqua Exercise %u2013 Deep Water ClassThis class is all in deep water, putting zero impact on your joints while working against the water%u2019s resistance. You%u2019ll wear a buoyancy belt to hold the body vertical and chest-deep in the pool. You can%u2019t touch the bottom so you effectively weigh just 25 percent of your weight on land. You must be able to swim to take this class. Equipment available on site. Deep Water classes are held in the competition pool which is on average 79 degrees.Instructor: Candice Kaup%u2022 March 9 %u2013 May 18 Mondays 1:30-2:30 p.m.Long Bridge Aquatics #913102-09 11 sessions: $55Instructor: Jody Katz%u2022 March 10 %u2013 May 26 Tuesdays 2:15-3:15 p.m.Long Bridge Aquatics #913102-10 12 sessions: $60%u2022 March 12 %u2013 May 28 Thursdays 11:15 a.m.-12:15 p.m.Long Bridge Aquatics #913102-11 12 sessions: $60Water Walking and Lap SwimmingLooking for a way to change up your exercise routine? Lap swimming is a low-impact cardio exercise and is gentler on your bones and joints. The added resistance of walking in water allows you to challenge and strengthen your muscles in ways you may not be able to with a land-based routine. No instructor provided. Long Bridge Aquatics Center membership is required or payment of the daily admission fee. No program 5/25.%u2022 Mondays 1-3 p.m.Long Bridge Aquatics Drop-in%u2022 Wednesdays 1-3 p.m.Long Bridge Aquatics Drop-in