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16 Enjoy Arlington Fall 2026 | Resident online registration begins at Noon | Gymnastics Aug. 4 | Aquatics Aug. 5 | Nature/History/General Classes Aug. 6New! Body Strength Express Try It by Oula FitnessBuild strength and stability in a fun, approachable class using bodyweight exercises set to energizing music. Perfect for beginners, with options to challenge all levels while improving mind-muscle connection. No experience needed just bring a mat and be ready to move! Inst.: For Movement Training LLC.Long Bridge Aquatics & Fitness CenterAges Adults 1 Session $16140316A Tues., Sep. 8, 5:35-6:05pmNew! Body Strength Express by Oula FitnessBody Strength Express is designed to build strong stable joints through bodyweight exercises choreographed to exciting playlists. Perfect for beginners to establish foundational strength and adaptable to challenge exercise enthusiasts while improving mind-muscle connections and recruitment patterns. Bring a mat. Inst.: For Movement Training LLC.Long Bridge Aquatics & Fitness CenterAges Adults 13 Sessions $208140315A Tues., Sep. 15, 5:35-6:05pmCardio Body SculptingThis fitness class combines cardio exercises and muscle sculpting moves. During the 60 minute workout, you will work all the major muscle groups and get a cardio kick. This class is designed for all levels of fitness with modifications given. Please bring a mat, water and 2 sets of hand weights. Inst.: Melnick.Langston-Brown CenterAges Adults 14 Sessions $224140306A Tues., Sep. 8, 7:15-8:15pmAges Adults 13 Sessions $208140306B Mon., Sep. 14, 7:10-8:10pmAges Adults 12 Sessions $192140306C Wed., Sep. 9, 7:15-8:15pmCyclingAn instructor led cycle class to help enhance cardio conditioning in a safe, judgement free zone. Cycling is an activity for all ability levels. Students will warm-up, climb, sprint, interval train and cool-down. Beginners are welcome to go at your own pace with guidance from our experienced instructors. Our goal is to help you succeed! Water is required for this class. Burn the calories away while having fun with motivational music.Thomas Jefferson Center. Inst.: DavisAges Adults 13 Sessions $208140331A Wed., Sep. 9, 7:15-8pmLong Bridge Aquatics & Fitness Center. Inst.: GomezAges Adults 11 Sessions $176140331B Sun., Sep. 13, 8:15-9amEssentricsEnjoy a full body stretch that will work through all of your joints and unlock tight muscles. Each workout includes deep stretch, balance focused and strength building sequences that are easy to follow and fun to perform. You%u2019ll notice improvements in your posture and flexibility and feel energized and refreshed. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing. This class is suitable for all levels of fitness. Please bring a mat. Inst.: Zuniga.Lubber Run CenterAges Adults 13 Sessions $208140303A Tues., Sep. 8, 8-9amAges Adults 12 Sessions $192140303B Wed., Sep. 9, 8-9amBarcroft Sports & Fitness CenterAges Adults 13 Sessions $208140303C Thurs., Sep. 10, 7:15-8:15pmNew! Oula Dance Fitness Try ItGet a workout, build confidence, and connect with community all in one fun class. Move, dance, and let go no experience needed. Oula blends easy fitness moves with hip-hop, Latin, and contemporary dance. It%u2019s not about how it looks, it%u2019s about how it feels! Inst.: For Movement Training LLC.Long Bridge Aquatics & Fitness CenterAges Adults 1 Session $16140310A Tues., Sep. 8, 6:15-7pmAn instructor led cycle class to help enhance cardio conditioning in a safe, judgement free zone. Cycling is a great cardiovascular activity that is great for all ages, and ability levels. Students will warm-up, climb, sprint, interval train, and cool-down. Beginners are welcome to go at your own pace with guidance from our experienced instructors. Our goal is to help you succeed! Water is required for this class. Burn the calories away while having fun! Participants must have a valid fitness membership or must purchase a daily pass. Drop-in classes cost $7 ($6 for age 55 and older). Payment must be made on the day of the class. You may also purchase a 10-pass or a 3-month unlimited class pass. Ages Adults. $7 per session at class Long Bridge Aquatics Center790100 Sundays 8:15-9amThomas Jefferson Center790120 Tuesdays 9-9:35am790120 Wednesdays 7:15-8pmGet Your Heart Pumping!