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Enjoy Arlington Fall 2026 | registration.arlingtonva.us 17 New! Oula Dance FitnessGive yourself permission to play, dance, and have fun! It%u2019s not about how it looks it%u2019s about how it feels. Oula Fitness welcomes everybody to experience the power of music and movement while building a deeper connection to self and community. This unique workout blends traditional fitness exercises with hip-hop, Latin, and contemporary dance for an energizing, expressive, and inclusive experience. Inst.: For Movement Training LLC.Long Bridge Aquatics & Fitness CenterAges Adults 13 Sessions $208140309A Tues., Sep. 15, 6:15-7pmStrength & SculptFor all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. You will need aerobic shoes, hand weights, flex-bands and a mat. Inst.: BodyMoves Fitness LLC.Barcroft Sports & Fitness CenterAges Adults 13 Sessions $208140308A Thurs., Sep. 10, 10:15-11:15amWERQWERQ is a cardio dance workout set to trending pop and hip-hop music. This hour-long fitness class features pre-choreographed routines with easy-to-follow movements set in a pattern. This is a great class for people who like to dance and have fun when they exercise. You can expect grapevines, squats, hair flips, a great sweat, and a fantastic workout. WERQ is for everybody and modifications are provided for all movements. All experience and fitness levels are welcome! Inst.: Capital Dance Fitness LLC.Long Bridge Aquatics & Fitness CenterAges Adults 13 Sessions $208140312A Wed., Sep. 9, 6:30-7:30pmWalter Reed CenterAges Adults 14 Sessions $224140312B Thurs., Sep. 10, 7-8pmPILATESADULTPilates 1Experience new levels of core strength and flexibility. Utilize exercises and techniques that strengthen the mid-section and back, lengthen the spine and relieve back pain. Bring your own mat.Langston-Brown Center. Inst.: LanzillottaAges Adults 13 Sessions $234140860A Thurs., Sep. 17, 7:10-8:10pmDawson Terrace Center. Inst.: IbrahimAges Adults 12 Sessions $216140860B Tues., Sep. 8, 10-11amLubber Run Center. Inst.: IbrahimAges Adults 12 Sessions $216140860C Wed., Sep. 9, 10:45-11:45am140860D Thurs., Sep. 10, 10-11amLubber Run Center. Inst.: BodyMoves Fitness LLCAges Adults 12 Sessions $216140860E Mon., Sep. 14, 9:30-10:30am140860F Mon., Sep. 14, 12-12:45pmPilates 2Try a more challenging mat routine that incorporates a faster pace, intermediate mat exercises, and shorter breaks. Build endurance, strength and flexibility in this total body workout. Completion of mat Pilates 1 preferred. Bring your own mat. Inst.: Ibrahim.Dawson Terrace CenterAges Adults 12 Sessions $216140862A Tues., Sep. 8, 11:15am-12:15pmPilates Mat BasicsThis class focuses on the fundamentals of mat Pilates using a slow, gentle pace. Create awareness of your breath and the muscles used in each movement while improving coordination and flexibility. Bring your own mat. Inst.: Ibrahim.Lubber Run CenterAges Adults 11 Sessions $216140864A Thurs., Sep. 10, 11:15am-12:15pmWELLNESSTEEN & ADULTIntro. to FeldenkraisHere%u2019s a one-time workshop to introduce you to the basics of Feldenkrais, an educational system centered on movement, aiming to expand and refine the use of the self through awareness. For more information on Feldenkrais go to www.wellnessinmotion.com. Inst.: McHugh.Barcroft Sports & Fitness CenterAges 15-Adult 1 Session $17140851A Tues., Sep. 1, 7-8pmFeldenkraisIf you are interested in introspective movement, you will like this class. The Feldenkrais Method is an educational system centered on movement. It aims to expand and refine the use of the self through awareness. You will often be lying down yet sometimes sitting, kneeling or standing. You will be outwardly moving the whole time, while simultaneously exploring a given inward focus. You will also learn more about anatomy. Feldenkrais increases your awareness of yourself. Over the sessions you are likely to find that you are more relaxed, nagging pains are diminishing, you are feeling more limber and energetic and new options are opening up for you. Bring a bath towel to cover the Countysupplied mats and, if you desire, a small pillow. For more information go to www.wellnessinmotion.com. Inst.: McHugh.Barcroft Sports & Fitness CenterAges 15-Adult 13 Sessions $221140845A Tues., Sep. 8, 7-8pmLubber Run CenterAges 15-Adult 13 Sessions $221140845B Thurs., Sep. 10, 1-2pmArlington residents55 and older get a 30% discountoff the price for Enjoy classes