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Enjoy Arlington Fall 2026 | registration.arlingtonva.us 21 TEEN & ADULTBeginner Judo for Teens/AdultsHere%u2019s a course for students who are new to Judo and need to learn a basic foundation. This course will be limited to learning basic Kodokan Judo history and philosophy, customs and courtesies, warms-ups, posture, movement, balance, proper break fall techniques and a few selected throws and pins. Judo uniforms can be purchased from the instructor for an additional cost. Upon completion of this course, students will have the option of joining Senior Judo. Inst.: Landstreet.Dawson Terrace CenterAges 13-Adult 14 Sessions $154140354A Thurs., Sep. 10, 8:20-9:20pmSenior JudoAll aspects of Judo will be taught. Senior Judo is an ongoing Judo program for those students who have completed a Judo course or have previous experience in Judo. Students are required to join the USJF Shufu Yudanshakai or USA Virginia Judo to be examined for promotions to higher rank, compete in sanctioned tournaments or attend seminars and clinics. Students are required to wear a Judo uniform, which can be purchased from the instructor for an additional cost. Previous Judo experience required. Inst.: Landstreet.Dawson Terrace CenterAges 13-Adult 28 Sessions $297140353A Tues./Thurs., Sep. 8, 8:20-9:20pmKickboxingImprove your fitness level and gain practical self defense skills with our MMA based stand-up striking program. Blending essential elements of Mixed Martial Arts, Western Boxing, JiuJitsu, Muay Thai and Dutch Kickboxing -this course will equip you with a foundational skillset of striking and stand up grappling techniques that are practically applicable for self-defense, while simultaneously developing your physical attributes such as stamina, cardiovascular endurance and functional strength to new heights in a safe and learning conducive environment. No prior experience necessary. Additional equipment is required for the class: boxing gloves, wrist wraps, and a jump rope at an additional cost to purchase on your own. Inst.: Atanasson.Barcroft Sports & Fitness CenterAges 16-Adult 26 Sessions $306140357A Tues./Thurs., Sep. 15, 6-7pmTai ChiDiscover the art of gentle movement and mindful breathing in this beginner-friendly Tai Chi class. Rooted in ancient Chinese martial traditions, Tai Chi combines slow, intentional motions with deep, rhythmic breathing to cultivate strength, flexibility, and inner peace. Inst.: AtanassonBarcroft Sports & Fitness CenterAges 16-Adult 26 Sessions $442140356A Tues./Thurs., Sep. 15, 7:10-8:10pmSelf DefenseLearn essential Self Defense skills such as situational awareness, how to escape from a grab or headlock, safely take a fall and get back up in a tactically sound fashion and other considerations such as distance management and assessment of common threats like multiple attackers, weapons, and ambush attacks, that are vital in protecting yourself and your family in today%u2019s society of sensory overload and predatory exploitation. Inst.: Atanasson.Barcroft Sports & Fitness CenterAges 16-Adult 1 Session $34140359A Tues., Sep. 8, 5:30-7:30pmADULTTraditional Japanese Karate AdultStrengthen both body and mind! Studied internationally in 20 countries, Itosu-Kai is a traditional style of Japanese Karate focusing on self-defense and character development. Gain physical skills, increase stamina, and develop self-discipline while learning to overcome challenges and limitations both physical and mental. Training includes Kihon (basics), Kata (forms), and Kumite (controlled sparring). From beginner through advanced. Individual pace is honored. Testing is done periodically for participants seeking to progress from White Belt to Black Belt. Inst.: Fill.Arlington Mill CenterAges Adults 8 Sessions $136140351A Fri., Sep. 11, 6:15-7:15pmAges Adults 5 Sessions $85140351B Fri., Nov. 6, 6:15-7:15pmLubber Run CenterAges Adults 7 Sessions $119140351C Sat., Sep. 12, 1-1:50pmAges Adults 5 Sessions $85140351D Sat., Nov. 7, 1-1:50pm We%u2019d like to hear from you!If you have a question or concern, or have a suggestion as to how we can improve our services, please email us at registration@arlingtonva.us