Page 19 - Demo

Enjoy Arlington Fall 2026 | registration.arlingtonva.us 19 ADULTChair Yoga for Every BodyA gentle, light-hearted class that aligns seated movement with mindful breathing. Enjoy the benefits of yoga from the support of a chair: mitigate stress, improve flexibility, and increase body awareness. Variations are shared and students are encouraged to adapt the movements to what is best for their own bodies. No experience necessary. Let%u2019s approach yoga and life with fun, compassion, and gratitude. Inst.: SjogiYogi Wellness LLC.Lubber Run CenterAges Adults 1 Session $17140908A%u00a0 Mon., Sep. 14, 12:30-1:30pm140908B Mon., Oct. 5, 12:30-1:30pm140908C Mon., Nov. 2, 12:30-1:30pm140908D Mon., Dec. 7, 12:30-1:30pmCore YogaBegin or enhance your yoga journey with a yoga practice that emphasizes core strength to help improve stability, balance, and daily functionality. This class blends vinyasa yoga (linking poses into a flow) with traditional and mind-body core exercise to increase overall strength and flexibility. Breathwork and body awareness are a key focus. The format includes warm-up, yoga practice, core work, stretching and relaxation. Bring a yoga mat. Inst.: Johnson.Lubber Run CenterAges Adults 13 Sessions $208140903A Thurs., Sep. 10, 6-7pmBarcroft Sports & Fitness CenterAges Adults 12 Sessions $192140903B Mon., Sep. 14, 7-8pmGentle YogaIf you are interested in restoring flexibility and strength while easing tensions, join this class and work at your own pace in a non-competitive yoga class. This multi-level class is designed to fit participants needs at all levels. The instructor can give special attention to senior adults or participants with physical limitations. Inst.: Eubank.Fairlington CenterAges Adults 14 Sessions $280140902A Wed., Sep. 9, 10-11:15amLubber Run CenterAges 16-Adult 14 Sessions $280140902B Sun., Sep. 13, 5:30-6:45pmYoga 1This class teaches fundamentals of yoga and progressively incorporates new postures into the practice. This class is open to true beginners as well as those who want to deepen their ongoing yoga practice. Participants must bring their own mat and yoga props. Inst.: Johnson.Lubber Run CenterAges Adults 13 Sessions $208140904A Fri., Sep. 11, 8-9amYoga for BalanceThis class uses yoga poses, mindful breathing techniques and current exercise theory to enhance your balance--both physical and mental! Whether you are a beginner or more experienced yoga student, balance is always a rich area of exploration and practice. Pose modifications and alternatives will be offered, so that each session suits your needs. Bring your yoga mat and discover this invigorating, interesting and fun way to work toward balanced, wholebody health. Inst.: Clardy.Lubber Run CenterAges Adults 11 Sessions $176140905A Tues., Sep. 15, 9:30-10:30am140905B Fri., Sep. 18, 9:10-10:10amSculpting YogaAdd strength to your yoga practice! This class blends Vinyasa yoga with body sculpting techniques using light dumbbells and body weight to help improve stability, balance, and daily functionality. Class practice focuses on breathwork, body awareness, and finding the delicate balance between strength and flexibility. Bring a pair of light weights (1, 2, or 3 lbs. each weight), yoga mat, and water bottle. Inst.: Johnson.Walter Reed CenterAges Adults 14 Sessions $224140906A Tues., Sep. 8, 6-7pmLubber Run CenterAges Adults 13 Sessions $208140906B Thurs., Sep. 10, 7:15-8:15pmYoga for Every BodyA light-hearted hatha style yoga class designed to align postures with breath. Students are encouraged to look inward, be present, and %u201cgo with the flow.%u201d Class sequences include centering; warm-ups; standing, balancing, and floor poses; and close with a grounding and relaxing sequence. Pose variations are shared and students are encouraged to do what is best for their own bodies as yoga poses are definitely not %u201cone-size-fits-all.%u201d Let%u2019s approach yoga, life, and our bodies with fun, compassion, and gratitude. No prior yoga experience is required. People of all ages and fitness levels are welcome in this non-competitive environment! Please bring a yoga mat, water bottle and towel. Inst.: SjogiYogi Wellness LLC.Barcroft Sports & Fitness CenterAges Adults 12 Sessions $192140907A Tues., Sep. 8, 10-11amWalter Reed CenterAges Adults 12 Sessions $192140907B Tues., Sep. 8, 7:15-8:15pmFairlington CenterAges Adults 12 Sessions $192140907C Thurs., Sep. 10, 10-11amYin YogaLooking for a more quiet and introspective yoga experience? Want to slow down and ease into poses more gradually? This Yin Yoga class is for you! This class focuses on the slow-paced styles of Yin Yoga, meant to give us a chance to fully reflect in poses that are more supported and held for longer periods of time, releasing tension in the muscles and our connective tissues. Yin Yoga gives us a chance to slow our practice, still our poses, and draw our intentions inward, relaxing and releasing both physical and emotional tensions. We will spend most of our time on the floor and close to the ground. Please bring a blanket in addition to your yoga mat. The center has plenty of blocks and straps that we will also use for props. Inst.: Eubank.Lubber Run CenterAges 16-Adult 14 Sessions $280140913A Tues., Sep. 15, 6:30-7:45pmYoga for FitnessFundamentals of yoga practice are presented, including asanas (poses), breathing techniques, and body awareness, in a dynamic workout that includes stretching, strength-building, and complete relaxation. Participants work safely to restore/increase flexibility and range of motion, build stamina, and improve coordination and balance. All levels welcome. You will need a yoga mat. Inst.: BodyMoves Fitness LLC.Barcroft Sports & Fitness CenterAges Adults 12 Sessions $192140914A Mon., Sep. 14, 10-11am