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18 Enjoy Arlington Fall 2026 | Resident online registration begins at Noon | Gymnastics Aug. 4 | Aquatics Aug. 5 | Nature/History/General Classes Aug. 6YOGATOT & ADULTPostpartum Yoga with BabyHave fun with your baby (ages 6 weeks to active crawling) as you work to build strength and stretch your body with targeted toning and relaxing yoga poses. Class is geared toward mom, but incorporates baby as well. For postpartum moms and babies only. Inst.: BodyMoves Fitness LLC.Lubber Run CenterAges Adults 12 Sessions $192110302A Mon., Sep. 14, 10:45-11:45amTEEN & ADULTMixed Level YogaJoin this virtual yoga class to focus on centering, relaxation, and strengthening techniques while practicing classic yoga poses. Virtual class offers a well-rounded yoga experience in the comfort of your own space. You%u2019ll practice well-loved yoga poses, breathing and meditation techniques while flowing from one pose to the next. Virtual yoga is great for skilled or new yogis and those returning to practice after a break. Virtual classes are great for busy people. Finding the challenge while staying safe is the focus of this modern yoga experience. You will receive a direct link from the instructor to your email address on file. Inst.: Harper.VirtualAges 16-Adult 13 Sessions $208140912A Tues., Sep. 15, 5:45-6:45pmEnergizing YogaInterested in restoring flexibility and strength while easing tensions? Join this well-rounded Yoga class and work at your own pace in a non-competitive environment. This 90-minute multi-level class is designed to support all levels of Yoga skill and those new to Yoga. The instructor is able to offer supportive techniques for most ages and abilities. Inst.: Harper.Barcroft Sports & Fitness CenterAges 16-Adult 12 Sessions $288140918A Wed., Sep. 16, 7-8:30pmRestorative YogaRestorative practice focuses on a safe, gentle flow to meet you exactly where you are; be it less flexible, stiff or with a wandering mind. Students will learn how to use props such as straps, blocks, chairs and bolsters to make classic poses more accessible. Restorative poses are generally held longer to allow the body and mind to transform slowly. Classes include a complete yoga practice including stress-reduction techniques. Yoga props available. The series is appropriate for beginners or those renewing their practice after a time off. No yoga experience required. Inst.: Harper.Barcroft Sports & Fitness CenterAges 16-Adult 12 Sessions $192140911A Wed., Sep. 16, 5:45-6:45pmYoga for Every Body on the LawnJoin us outdoors on the lawn (weather permitting) for this single session light-hearted hatha style yoga class. Students are encouraged to look inward, be present, and %u201cgo with the flow.%u201d Class sequences include centering; warm-ups; standing, balancing, and floor poses; and close with a grounding and relaxing sequence. Pose variations are shared and students are encouraged to do what is best for their own bodies as yoga poses are definitely not %u201cone-size-fits-all.%u201d Let%u2019s approach yoga, life, and our bodies with fun, compassion, and gratitude. No prior yoga experience is required. People of all ages and fitness levels are welcome in this non-competitive environment! Please bring a yoga mat, water bottle and towel. In case of rain, class may move indoors. Inst.: SjogiYogi Wellness LLC.Lubber Run CenterAges 14-Adult 1 Session $17140910A Sat., Sep. 12, 9-10am140910B Sat., Oct. 3, 9-10am140910C Sat., Oct. 31, 9-10am140910D Sat., Nov. 21, 9-10am140910E Sat., Dec. 12, 9-10amYoga for Flexibility Strength & RelaxationThis traditional Hatha yoga class is designed to improve your breathing, flexibility, strength and stability. We work on traditional warm up exercises, balance exercises and poses. Class ends with a yoga Nidra relaxation exercise. No prior yoga experience necessary; all levels welcome and accommodated. Must be able to follow oral or visual instructions. Inst.: Interdonato.Walter Reed CenterAges 14-Adult 13 Sessions $312140919A Mon., Sep. 14, 5-6:30pm140919B Mon., Sep. 14, 6:45-8:15pmFairlington Center. Inst.: InterdonatoAges 14-Adult 12 Sessions $288140919C Wed., Sep. 16, 6:45-8:15pm140919D Fri., Sep. 18, 5-6:30pm