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Register online or by phone | arlingtonva.us/55Plus | 703-228-4747 29CATEGORYBone Health Stretch & StrengthStrength and flexibility training are essential for maintaining bone health and reducing the risk of falls. This class combines strengthening and stretching exercises for the whole body. Using light weights and resistance bands, participants will learn proper technique and safe movement patterns to build strength, improve flexibility and enhance stability. No class 11/11.Instructor: Galeet BenZion%u2022 Sept. 9 %u2013 Nov. 18 Wednesdays 9:45-10:45 a.m.Long Bridge Aquatics #911100-0710 sessions: $60 Arlington County10 sessions: $69 Out-of-CountyGyrokinesis%u00aeThe Gyrokinesis Method%u00ae is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.Instructor: Michelle Silva%u2022 Sept. 12 %u2013 Nov. 21 Saturdays 8:10-9:10 a.m.Lubber Run #911100-0811 sessions: $66 Arlington County11 sessions: $76 Out-of-CountyCardio KickboxingCardio Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility and quickness. Suitable for all levels of experience. No class 10/12.Instructor: Patty Winterton%u2022 Sept. 14 %u2013 Nov. 23 Mondays 7:15-8 a.m.Lubber Run #911100-0910 sessions: $60 Arlington County10 sessions: $69 Out-of-CountyQigongQigong is an ancient Chinese healing art involving meditation, controlled breathing and movement exercises. Movements are slow, deliberate and fluid, focusing on posture, balance and energy flow. Common exercises include gentle arm and leg stretches, circular motions, shifting weight between feet and coordinating breath with movement to enhance flexibility and inner calm. No class 10/26.Instructor: Karen McPhee%u2022 Sept. 14 %u2013 Nov. 23 Mondays 8:30-9:30 a.m.Arlington Mill #911100-1010 sessions: $70 Arlington County10 sessions: $81 Out-of-CountyIntermediate QigongQigong is an ancient Chinese practice that helps us balance our energies and harmonize with the natural world. Qigong entails breathing, movement and meditation. This class is for those who have some previous training in Qigong with the goal of deepening their practice as we share more advanced techniques. Instructor: Carol Ritter%u2022 Sept. 14 %u2013 Nov. 16 Mondays 10-11 a.m.Walter Reed #911100-1110 sessions: $70 Arlington County10 sessions: $81 Out-of-CountyRowing Technique & EnduranceImprove your efficiency on an indoor rowing machine or learn to row for the first time. Learn to power your stroke with your legs, engage your core on the swing and follow through with your arms and back. Get your heart rate up and boost your endurance with this full body, low impact exercise.Instructor: Michelle Atkin%u2022 Sept. 14 %u2013 Oct. 19 Mondays 11-11:35 a.m.Thomas Jefferson #911100-126 sessions: $36 Arlington County6 sessions: $42 Out-of-County