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Register online or by phone | arlingtonva.us/55Plus | 703-228-4747 33CATEGORYYOGA AND PILATESYoga for Daily LivingHow can yoga help when someone cuts you off in traffic or you%u2019re late for a doctor%u2019s appointment? This class will answer that question. Learn how to tune in to your body through breathing skills and techniques to relieve worry and concentrate better. Bring your own mat. No class 9/29 and 10/1.Instructor: Gayle Fleming%u2022 Sept. 8 %u2013 Nov. 24 Tuesdays 9-10:15 a.m.Walter Reed #911103-0111 sessions: $88 Arlington County11 sessions: $102 Out-of-County%u2022 Sept. 10 %u2013 Nov. 19 Thursdays 3:30-4:45 p.m.Walter Reed #911103-0210 sessions: $80 Arlington County10 sessions: $92 Out-of-County%u2022 Sept. 14 %u2013 Nov. 23 Mondays 5-6:15 p.m.Arlington Mill #911103-0311 sessions: $88 Arlington County11 sessions: $102 Out-of-CountyGentle and Meditative YogaBeginner yoga students will learn safe and supportive ways of recognizing and relaxing long-held tensions that cause unease or pain in the body. This class is also suitable for students who wish to increase their flexibility and strength. There will be breathing exercises, guided relaxation and meditation periods to enhance clarity and peacefulness in mind, body and spirit. Students should be able to get down on the floor and back up again twice during the class. Chairs are available for support if needed. Bring your own mat. No class 11/11.Instructor: Jennifer Eubank%u2022 Sept. 9 %u2013 Nov. 25 Wednesdays 2-3:15 p.m.Lubber Run #911103-0411 sessions: $88 Arlington County11 sessions: $102 Out-of-CountyInstructor: Debbie Sheetz%u2022 Sept. 16 %u2013 Nov. 25 Wednesdays 1:30-3 p.m.Langston-Brown #911103-0510 sessions: $90 Arlington County10 sessions: $104 Out-of-CountyYin and Restorative YogaLooking for a quiet and introspective yoga experience? The slow-paced styles of Yin Yoga and Restorative Yoga give us a chance to slow down, still our poses and draw our intentions inward, relaxing and releasing both physical and emotional tensions. We will spend most of our time on the floor.Instructor: Jennifer Eubank%u2022 Sept. 10 %u2013 Nov. 19 Thursdays 11 a.m.-12:15 p.m.Walter Reed #911103-0611 sessions: $88 Arlington County11 sessions: $102 Out-of-CountyGentle Hatha YogaTaught in a quiet and meditative style, this class uses extensive warm-ups to prepare the body for adapted yoga poses to strengthen the body safely and effectively. Transitions between floor and standing positions are kept to a minimum for your comfort. Bring your own mat. Instructor: Andrea Kiss No class 11/3%u2022 Sept. 8 %u2013 Nov. 24 Tuesdays 11 a.m.-12 p.m.Aurora Hills #911103-0710 sessions: $60 Arlington County10 sessions: $69 Out-of-CountyInstructor: Ferdinanda Pattipeilophy%u2022 Sept. 8 %u2013 Nov. 24 Tuesdays 11:45 a.m.-12:45 p.m.Lubber Run #911103-0812 sessions: $72 Arlington County12 sessions: $83 Out-of-CountyInstructor: Andrea Kiss%u2022 Sept. 14 %u2013 Nov. 23 Mondays 10-11 a.m.Long Bridge Aquatics #911103-0911 sessions: $66 Arlington County11 sessions: $76 Out-of-CountyChair Hatha YogaSenior adults, adults recovering from injury or surgery and adults with physical disabilities will increase energy, flexibility and a sense of well-being in this class. It adapts classic yoga poses in a safe and accessible manner. Work may be done seated, with the option of using the chair as a balance point for standing poses. Bring a yoga mat to place under the chair to use during standing poses. No class 11/11.Instructor: Debbie Sheetz%u2022 Sept. 16 %u2013 Nov. 25 Wednesdays 12:10-1:10 p.m.Langston-Brown #911103-1010 sessions: $60 Arlington County10 sessions: $69 Out-of-County