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34 Arlington County 55+ Guide | Fall 2026 | arlingtonva.us/55PlusCATEGORYTraditional Hatha Yoga Level 1This class is perfect for beginners or those who are rusty in their yoga skills. Each session includes breath work, an introduction to classic yoga poses and gentle sequences, and quiet meditation. Students will build strength, stamina, flexibility and balance while conditioning the nervous system. Bring your own mat and a small blanket.Instructor: Jennifer Eubank%u2022 Sept. 10 %u2013 Nov. 19 Thursdays 1-2:15 p.m.Walter Reed #911103-1111 sessions: $88 Arlington County11 sessions: $102 Out-of-CountyTraditional Hatha Yoga Level 2This class is for individuals with basic knowledge of beginning yoga poses. Each session includes a warmup, classic and intermediate yoga poses, and breath and meditation techniques. Build strength and balance while exploring human anatomy, yoga culture, history and philosophy. A Level 1 class is recommended as a prerequisite. Bring your own mat and a small blanket. No class 11/11.Instructor: Jennifer Eubank%u2022 Sept. 9 %u2013 Nov. 25 Wednesdays 12:15-1:45 p.m.Lubber Run #911103-1211 sessions: $99 Arlington County11 sessions: $114 Out-of-CountyTraditional Hatha YogaLearn and practice classic yoga poses to stretch and strengthen the entire body. Warm-ups and props such as blocks and straps help students achieve results. There are multiple transitions between floor and standing positions. Previous experience with yoga is a plus. Bring your own mat. No class 11/11.Instructor: Andrea Kiss%u2022 Sept. 9 %u2013 Nov. 25 Wednesdays 11 a.m.-12 p.m.Aurora Hills #911103-1310 sessions: $60 Arlington County10 sessions: $69 Out-of-County%u2022 Sept. 14 %u2013 Nov. 23 Mondays 1-2:30 p.m.Lubber Run #911103-1411 sessions: $99 Arlington County11 sessions: $114 Out-of-CountyInstructor: Debbie Sheetz%u2022 Sept. 16 %u2013 Nov. 25 Wednesdays 4-5:15 p.m.Lubber Run #911103-1510 sessions: $80 Arlington County10 sessions: $92 Out-of-CountyAdvanced Traditional Hatha YogaThis class offers a more invigorating practice than our Traditional Hatha Yoga classes. Expect longer holds, deeper stretches and sequences designed to build strength, stamina and balance. While still rooted in breath and mindfulness, this class moves at a more challenging pace and is ideal for those looking to push themselves beyond the basics.Instructor: Ferdinanda Pattipeilophy%u2022 Sept. 8 %u2013 Nov. 24 Tuesdays 10:30-11:30 a.m.Lubber Run #911103-1612 sessions: $72 Arlington County12 sessions: $83 Out-of-CountyYoga Pilates FusionA balanced blend of yoga and Pilates designed to build strength, improve flexibility and enhance overall body awareness. This low-impact class incorporates core work, gentle stretching and mindful movement, and is suitable for all fitness levels. No program 11/3.Instructor: Connie Haeder%u2022 Sept. 8 %u2013 Nov. 24 Tuesdays 10:05-11:05 a.m.Walter Reed #911103-1711 sessions: $77 Arlington County11 sessions: $89 Out-of-CountyLevel 1 Mat PilatesMat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Exercises can be modified to increase or decrease difficulty to adapt to all levels of ability. Bring your own mat. No class 11/11.Instructor: Leslie LaPlace CANCELLED%u2022 Sept. 9 %u2013 Nov. 25 Wednesdays 9:30-10:30 a.m.Aurora Hills #911103-1811 sessions: $77 Arlington County11 sessions: $89 Out-of-CountyInstructor: Connie Haeder%u2022 Sept. 10 %u2013 Nov. 19 Thursdays 10:15-11:15 a.m.Walter Reed #911103-1911 sessions: $77 Arlington County11 sessions: $89 Out-of-County%u2022 Sept. 14 %u2013 Nov. 23 Mondays 3:45-4:45 p.m.Walter Reed #911103-2011 sessions: $77 Arlington County11 sessions: $89 Out-of-County