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38 Arlington County 55+ Guide | Fall 2026 | arlingtonva.us/55PlusCATEGORYTai Chi: Additional TechniquesThis extension to the Taoist Tai Chi practice provides an opportunity to extend your tai chi practice with additional techniques such as the Tai Chi fan. Open to all skill levels. Led by 55+ volunteer Sally Mahoney. No program 11/11.%u2022 Wednesdays 10:15-10:30 a.m.Lubber Run Drop-inTai Chi Practice - Taoist StyleCome and practice the 108-movement Taoist Tai Chi form with experienced practitioners. Formal instruction is not provided, but group members are happy to share what they know. No program 11/11 and 11/27.%u2022 Wednesday & Fridays 10:30-11:30 a.m.Lubber Run Drop-inDROP-IN FITNESS CLASSESFull Fitness ExerciseA complete exercise program combining warm-up, stretching and strength work for all major muscles. Workout includes core stabilization, balance skills, 20 minutes of cardio to strengthen the heart and increase stamina and a final cool down. $100/20-session punch pass or $6 drop-in for Arlington residents and $120/20-session punch pass or $7 drop-in for Out-ofCounty residents. Punch passes can be purchased at the Administrative Services Office or front desk at Lubber Run. No class 11/26.Instructor: Andrea Baumann%u2022 Tuesdays & Thursdays 10-11 a.m.Lubber Run Drop-inStrength TrainingDedicated to preserving and gaining new muscular strength as well as flexibility and balance, this class works all major muscle groups, including abdominals, with weights. Each class achieves a full range of motion. $100/20-session punch pass or $6 drop-in for Arlington residents and $120/20-session punch pass or $7 drop-in for Out-of-County residents. Punch passes can be purchased at the Administrative Services Office or front desk at Lubber Run. No class 11/11 and 11/27.Instructor: Andrea Baumann%u2022 Wednesdays & Fridays 9:30-10:25 a.m.Lubber Run Drop-inTotal Body FitnessThis class is a vigorous full-body fitness workout for 55+ participants that improves muscle strength, balance and flexibility. The class is designed to change each time to target all major muscle groups in a variety of ways using weights and bands. Aerobic activity helps build cardiovascular fitness and improves endurance. Some exercises use a chair while the majority are standing. $100/20-session punch pass or $6 drop-in for Arlington residents and $120/20-session punch pass or $7 drop-in for Out-of-County residents. Punch passes can be purchased at the Administrative Services Office or front desk at Lubber Run. No class 9/7 and 11/27.Instructor: Gretchen Martin%u2022 Mondays 10-11 a.m.Lubber Run Drop-in%u2022 Fridays 10:45-11:40 a.m.Lubber Run Drop-inPUNCH PASSESDrop-in fitness classes are offered at Lubber Run Community Center. For Arlington County residents, these classes are $6 per class or $100 for 20 classes. For Out-of-County residents, these classes are $7 per class or $120 for 20 classes. Punch passes can be purchased at the Administrative Services Office or front desk at Lubber Run. These classes vary in their intensity.Full Fitness ExerciseTues. and Thurs., 10-11 a.m. at Lubber Run Strength TrainingWed. and Fri., 9:30-10:25 a.m. at Lubber RunTotal Body FitnessMondays, 10-11 a.m. at Lubber RunFridays, 10:45-11:40 a.m. at Lubber Run