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Register online or by phone | arlingtonva.us/55Plus | 703-228-4747 35CATEGORYLevel 2 Mat PilatesThis intermediate class builds on foundational techniques and understanding of Pilates principles and exercises learned in Level 1 Mat Pilates, while incorporating a variety of exercises at a faster pace %u2013 less cuing and more exercising!Instructor: Connie Haeder%u2022 Sept. 8 %u2013 Nov. 24 Tuesdays 9-10 a.m.Walter Reed #911103-2112 sessions: $84 Arlington County 12 sessions: $97 Out-of-CountyWALKING GROUPS55+ WalksStay active with friendly walking companions. We%u2019ll explore nearby trails and neighborhoods in a fun, safe manner. Destinations may be changed or excursions canceled for inclement weather.%u2022 Sept. 2 Wednesday 9-10 a.m.Potomac Overlook #911106-01 1 session%u2022 Sept. 9 Wednesday 9-10 a.m.Radnor/Ft. Myer Heights #911106-02 1 session%u2022 Sept. 16 Wednesday 9-10 a.m.Yorktown #911106-03 1 session%u2022 Sept. 23 Wednesday 9-10 a.m.Fairlington #911106-04 1 session%u2022 Sept. 30 Wednesday 9-10 a.m.High View Park #911106-05 1 session%u2022 Oct. 7 Wednesday 9:30-10:30 a.m.Green Valley #911106-06 1 session%u2022 Oct. 14 Wednesday 9:30-10:30 a.m.Old Glebe #911106-07 1 session%u2022 Oct. 21 Wednesday 9:30-10:30 a.m.Dominion Hills #911106-08 1 session%u2022 Oct. 28 Wednesday 9:30-10:30 a.m.Arlington Ridge #911106-09 1 session%u2022 Nov. 4 Wednesday 9:30-10:30 a.m.Lyon Park #911106-10 1 session%u2022 Nov. 18 Wednesday 9:30-10:30 a.m.Bluemont #911106-11 1 session%u2022 Nov. 25 Wednesday 9:30-10:30 a.m.Lubber Run #911106-12 1 sessionHealing Steps: Grief Walking GroupFind community and connection with others who are grieving a loss. Led by Licensed Clinical Social Worker and registered volunteer Jennifer Lanouette. Walks will be about two miles at a relaxed pace, supporting healing through movement in nature. Walks may be canceled for inclement weather.Long Branch Nature Center Thursday 10-11 a.m.#911106-13 1 session#911106-14 1 session#911106-15 1 session#911106-16 1 session#911106-17 1 session#911106-18 1 session#911106-19 1 session#911106-20 1 session#911106-21 1 session#911106-22 1 session%u2022 Sept. 3%u2022 Sept. 10 CANCELLED%u2022 Sept. 24%u2022 Oct. 1%u2022 Oct. 8%u2022 Oct. 15%u2022 Oct. 22%u2022 Oct. 29%u2022 Nov. 5%u2022 Nov. 12%u2022 Nov. 19 #911106-23 1 sessionBrains and BrawnChallenge your mind and body in this fun, interactive wellness program with 55+ staff! Participants walk on the track and answer a trivia question after each lap. Get it right and head straight into your next lap; miss it and complete a short bonus exercise before continuing. All fitness levels welcome, with modifications available. Meets on the third Friday of every month.%u2022 Sept. 18 Friday 1-2 p.m.Lubber Run #911106-24 1 session%u2022 Oct. 16 Friday 1-2 p.m.Lubber Run #911106-25 1 session%u2022 Nov. 20 Friday 1-2 p.m.Lubber Run #911106-26 1 sessionFall Nature WalkJoin Arlington Region Master Naturalist Ginny McNair as we explore our natural environment%u2019s flora and fauna on a one-mile loop walk from Arlington Mill Community Center to Sparrow Pond along the W&OD and Four Mile Run Trails. Wear walking shoes and dress for the weather. Meet indoors at the benches on the plaza level.%u2022 Sept. 29 Tuesday 1-3 p.m.Arlington Mill #911106-27 1 session