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Register online or by phone | arlingtonva.us/55Plus | 703-228-4747 31CATEGORY 55+ Group Training Continued:Instructor: Reena Sarai%u2022 Oct. 23 %u2013 Nov. 20 Fridays 9-10 a.m.Thomas Jefferson #911100-245 sessions: $50 Arlington County5 sessions: $58 Out-of-County%u2022 Oct. 23 %u2013 Nov. 20 Fridays 10-11 a.m.Thomas Jefferson #911100-255 sessions: $50 Arlington County5 sessions: $58 Out-of-County55+ Group Training Level 2This advanced class is designed for individuals who already have a solid understanding of exercise fundamentals and don%u2019t require hands-on instruction. Led by certified fitness professionals, each session blends targeted strength, endurance and mobility training within a small group setting. You%u2019ll refine your technique, challenge yourself and stay motivated through structured, progressive workouts. No class 11/11.Instructor: Yaquay Brooks%u2022 Sept. 9 %u2013 Oct. 14 Wednesdays 6:30-7:30 p.m.Thomas Jefferson #911100-266 sessions: $60 Arlington County6 sessions: $69 Out-of-County%u2022 Sept. 14 %u2013 Oct. 12 Mondays 6:30-7:30 p.m.Thomas Jefferson #911100-275 sessions: $50 Arlington County5 sessions: $58 Out-of-County%u2022 Oct. 19 %u2013 Nov. 16 Mondays 6:30-7:30 p.m.Thomas Jefferson #911100-285 sessions: $50 Arlington County5 sessions: $58 Out-of-County%u2022 Oct. 21 %u2013 Nov. 18 Wednesdays 6:30-7:30 p.m.Thomas Jefferson #911100-294 sessions: $40 Arlington County4 sessions: $46 Out-of-CountyAQUAWater Fit and ToneLearn how to stand in place, avoiding pain or falling, while walking in warm water. Do stretches to strengthen core, back and legs. No rush, only results! Participants should feel comfortable being in the water and moving within the pool environment. No class 11/11.Instructor: Cynthia Neu Mccluskey%u2022 Sept. 9 %u2013 Nov. 25 Wednesdays 10-11 a.m.Long Bridge Aquatics #911102-0111 sessions: $66 Arlington County11 sessions: $76 Out-of-CountyAqua TabataTabata interval training is one of the most effective types of high-intensity interval training. Mixing this format with the properties of water through a variety of simple yet intense exercises allows each class to blast away the calories and provide noticeable results in a short amount of time. Class will be held in the competition pool which is on average 79 degrees. Participants should feel comfortable being in the water and moving within the pool environment. No class 11/11.Instructor: Galeet BenZion%u2022 Sept. 9 %u2013 Nov. 25 Wednesdays 11:10 a.m.-12:10 p.m.Long Bridge Aquatics #911102-0211 sessions: $66 Arlington County11 sessions: $76 Out-of-County55+ Aqua ExerciseAqua exercise classes provide a safe and refreshing way to exercise. Water serves as the resistance in exercises that are easy on the joints. Work both your muscles and your cardiovascular system. Participants should feel comfortable being in the water and moving within the pool environment. No class 11/6 and 11/11.Instructor: Candice Kaup%u2022 Sept. 9 %u2013 Nov. 25 Wednesdays 11:10 a.m.-12:10 p.m.Long Bridge Aquatics #911102-0311 sessions: $66 Arlington County11 sessions: $76 Out-of-CountyInstructor: Helen Reinecke-Wilt10-11 a.m.#911102-051-2 p.m.#911102-06%u2022 Sept. 25 %u2013 Nov. 20 FridaysLong Bridge Aquatics8 sessions: $48 Arlington County8 sessions: $56 Out-of-County%u2022 Sept. 25 %u2013 Nov. 20 FridaysLong Bridge Aquatics8 sessions: $48 Arlington County8 sessions: $56 Out-of-County55+ Program Fee UpdatesBeginning July 1, 2026, most DPR fees increased by 3%, and Travel Program fees increased by 25%. Resident and Out-of-County rates now apply to all fee-based 55+ programs. Out-of-County fees are 15% higher with fees rounded as needed for administration and pricing purposes. These changes support the continued delivery of quality 55+ programs.