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32 Arlington County 55+ Guide | Fall 2026 | arlingtonva.us/55PlusCATEGORY55+ Aqua Exercise - Deep Water ClassThis class is all in deep water, putting zero impact on your joints while working against the water%u2019s resistance. You%u2019ll wear a buoyancy belt to hold the body vertical and chest-deep in the pool. You can%u2019t touch the bottom so you effectively weigh just 25 percent of your weight on land. You must be able to swim to take this class. Equipment available on site. Deep Water classes are held in the competition pool which is on average 79 degrees.Instructor: Jody Katz No class 9/24, 9/29, 10/1, 10/6, 10/8 and 10/13.%u2022 Sept. 8 %u2013 Nov. 24 Tuesdays 2:15-3:15 p.m.Long Bridge Aquatics #911102-079 sessions: $54 Arlington County9 sessions: $63 Out-of-County%u2022 Sept. 10 %u2013 Nov. 19 Thursdays 11:15 a.m.-12:15 p.m.Long Bridge Aquatics #911102-088 sessions: $48 Arlington County8 sessions: $56 Out-of-CountyInstructor: Candice Kaup%u2022 Sept. 14 %u2013 Nov. 23 Mondays 1:30-2:30 p.m.Long Bridge Aquatics #911102-0911 sessions: $66 Arlington County11 sessions: $76 Out-of-CountyAqua CycleThis deep-water class is a great interval workout in the pool. Try a high-energy, no-impact workout for adults. Use your noodle in class to %u201ccycle%u201d around the pool. This class incorporates upper and lower body muscles simultaneously. Equipment available onsite. Class will be held in the competition pool which is on average 79 degrees. Participants should feel comfortable being in the water and moving within the pool environment.Instructor: Carol Stevens%u2022 Sept. 10 %u2013 Nov. 19 Thursdays 10-11 a.m.Long Bridge Aquatics #911102-1011 sessions: $66 Arlington County11 sessions: $76 Out-of-CountyAqua for ArthritisOne out of six Americans is affected by arthritis. Exercise is crucial for people with arthritis. The body%u2019s natural buoyancy in water relieves body weight, allowing for functional movements to be practiced with less stress on joints and their supporting muscles. Participants should feel comfortable being in the water and moving within the pool environment.Instructor: Cynthia Neu Mccluskey%u2022 Sept. 14 %u2013 Nov. 23 Mondays 10-11 a.m.Long Bridge Aquatics #911102-1111 sessions: $66 Arlington County11 sessions: $76 Out-of-County55+ Aqua BootcampThis full body workout will challenge you with resistance, strength, cardio training and high intensity interval training. This incorporates a variety of repetitive high speed movements performed for short intervals. You%u2019ll wear a buoyancy belt to hold the body vertical and chest-deep in the deep competition pool, which is typically about 79 degrees. You must be able to swim to take this class. No class 11/4 and 11/11.Instructor: Helen Reinecke-Wilt%u2022 Sept. 23 %u2013 Nov. 18 Wednesdays 10-11 a.m.Long Bridge Aquatics #911102-127 sessions: $42 Arlington County7 sessions: $49 Out-of-CountyWater Walking and Lap SwimmingLooking for a way to change up your exercise routine? Lap swimming is a low-impact cardio exercise and is gentler on your bones and joints. The added resistance of walking in water allows you to challenge and strengthen your muscles in ways you may not be able to with a land-based routine. No instructor provided. Long Bridge Aquatics Center membership is required or payment of the daily admission fee. No program 9/7 and 11/11.%u2022 Mondays & Wednesdays 1-3 p.m.Long Bridge Aquatics Drop-inInstructor: Helen Reinecke-Wilt%u2022 Sept. 21 %u2013 Nov. 23 MondaysLong Bridge Aquatics10 sessions: $60 Arlington County10 sessions: $69 Out-of-County10-11 a.m.#911102-04