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Register online or by phone | arlingtonva.us/55Plus | 703-228-4747 37CATEGORYAurora Hills 55+ WalkersJoin a morning walk with this dedicated group that walks two to four miles. Walks held on the second and last Fridays of the month. Transportation not provided. Typically meets in front of Aurora Hills 55+ Center, but occasionally meets at other locations and may use Metro. Make sure to get on our email distribution list for more details (call 703-228-5722). No program 11/27.%u2022 Second & last Fridays 9-10:30 a.m.Aurora Hills Drop-inTAI CHITai Chi WalkingJoin 55+ volunteer Sally Mahoney and start your Tai Chi journey! This session introduces Tai Chi Walking, a gentle practice that focuses on how you walk, rather than including a full series of Tai Chi forms. Participants often report improved balance, reduced stress and a lower risk of falls. No previous Tai Chi experience is needed.%u2022 Sept. 2 Wednesday 1-2 p.m.Arlington Mill #911105-01 1 session%u2022 Oct. 14 Wednesday 1-2 p.m.Arlington Mill #911105-02 1 session%u2022 Nov. 4 Wednesday 1-2 p.m.Arlington Mill #911105-03 1 sessionBeginner Tai Chi Ch%u2019uanJoin us to begin your Tai Chi journey. Instructor David Cohen will guide you through the Yang 24 form. With slow, gentle movements, proper breathing and posture, Tai Chi can help relieve many physical ailments including arthritis, balance issues and stress.Instructor: David Cohen%u2022 Sept. 11 %u2013 Nov. 20 Fridays 12:30-1:30 p.m.Arlington Mill #911105-0411 sessions: $77 Arlington County11 sessions: $89 Out-of-County%u2022 Sept. 14 %u2013 Nov. 23 Mondays 2-3 p.m.Walter Reed #911105-0511 sessions: $77 Arlington County11 sessions: $89 Out-of-CountyTai Chi Ch%u2019uanWith slow, gentle movements, proper breathing and posture, Tai Chi can help relieve many physical ailments including arthritis, balance issues and stress. This class examines the martial arts side of Tai Chi as well as the spiritual and healing benefits. Prior Tai Chi experience encouraged.Instructor: David Cohen%u2022 Sept. 11 %u2013 Nov. 20 Fridays 2:30-3:30 p.m.Walter Reed #911105-0611 sessions: $77 Arlington County11 sessions: $89 Out-of-CountyTai Chi PracticeTai Chi is a gentle and powerful exercise that improves balance, flexibility, coordination and overall movement. If you%u2019ve taken a Tai Chi class, come by and practice with experienced volunteers. No instruction provided.No program 9/7 and 11/27.%u2022 Mondays 2-2:45 p.m.Aurora Hills Drop-in%u2022 Tuesdays & Fridays 1-2:15 p.m.Walter Reed Drop-inYang 24 Form OrientationThis informal session is an overview of the Yang 24 Style, providing the basic information beginners need to be ready to participate in the Yang 24 Tai Chi practices. Led by 55+ volunteers Larry Tucker and Sally Mahoney.No program 9/7.%u2022 Mondays 10:30-11:15 a.m.Lubber Run Drop-inTai Chi Practice - Yang StyleTai Chi is a gentle martial arts practice that stresses balance, weight shifting and breathing to improve both mental and physical health. This group practices the 24 step simplified Yang Style Tai Chi Ch%u2019uan form with some basic warm-up exercises. Yang Style Tai Chi is the most commonly practiced Tai Chi style in the U.S. No instruction provided. No program 9/7, 11/11 and 11/27.%u2022 Monday, Wednesday & Fridays 11:30 a.m.-12:30 p.m.Lubber Run Drop-in